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  1. #496
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    Excellent write up shadow.
    Quote Originally Posted by The.Shadow View Post
    By request of Aleksandar Mitrevski, what dose of exogenous growth hormone maximises its fat loss properties?

    According to this research, it is somewhere around 1.5iu in a 100kg male.

    It?s worth noting that this was administered intravenously, so I tend to recommend simply sticking with a 1iu dose for females, and 2iu for males when using sub-q due to the reduced bio-availability when fat loss is the goal.

    Remember, to maximise fat loss from GH, you must also be in a fasted state upon injection, and remain completely fasted for some time post-injection. (Scroll back a while for a more detailed post on various FFA mobilisation rates and duration of effects).

    A simple protocol would be to dose 1-2iu rHGH without presence of amino acids, fatty acids or glucose in the blood for at least 4 hours pre and post-injection. Performing some non-glucose activity during the time your rHGH is active will also increase free fatty acid mobilisation.

    https://www.ncbi.nlm.nih.gov/m/pubmed/12364460/




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  2. #497
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    Different angles, lighting etc, I know, but I thought this was a good display of physique changes over 6 weeks of working with Stevie.

    This is another example of a ?where health goes, the physique will follow? transformation you can achieve with new clients just by virtue of overhauling large aspects of their current programming that is very poor.

    This particular case was mostly about correcting some autonomic nervous system regulation issues, which meant implementing some modalities that seem counter-intuitive on the surface in the bodybuilding world. Pulling back on training volume/intensity, increasing energy intake and pulling down supplementation for example.

    Anyway, ramble aside, this is sweet for only 6 weeks considering physique goals are on the back-burner for now!


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  3. #498
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    Does progesterone gyno exist?

    In a nutshell, no, I have never seen any evidence to support that claim. It appears to be quite the opposite.

    Progesterone when paired with androgens decreases and prevents proliferation of breast tissue via PR activation.

    So, why do some individuals suffer gyno from nandrolone use, I hear you ask? Likely due to the estrogenic effects of nandrolone that occur at the androgen receptor itself, outside of the ER/aromatase pathway. The only real long-term solution for these individuals, is to not use nandrolone.

    https://www.ncbi.nlm.nih.gov/m/pubmed/18515094/


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