So, I typically eat very clean and keep to my macros (for this phase of keto) 2000 to 2200 calories and hitting less than 50 carbs, 90 to 100 fat and 260 or more protein. So far I have gone from 205 and 23% bf to 190 (lost more weight but gausing muscle) and 18%bf. So I went on a protein bar binge (ate 12 bars) and killed my macros. 5045 calories, 504 protein 242 fat, 203 carbs. My question is I have a weight at gym in 3 days for a bf competition I am in. What can I do to be at a good place by then or should this not affect me too much?