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Nice leg work! Looking greatLeg Day
Lying single leg curls rest pause 2x15/10, 2x12/8, 1x8/5, 1x12x8
Leg extensions 3x15, 3x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 1x15, 4x10, 1x20
Smith squats 1x15, 5x12
Seated calf raises rest pause 1x15/10, 3x10/10, 1x15/15
Calories 4338
Pro 259
Carbs 489
Fat 126
Arms tomorrow after work.
Wicked sheets.
It never crossed my mind.
Looking good.
Ive had an abdominal cramp one time and it turns out it was actually the beginning of a umbilical hernia. It brought me to my knees.