Purity Source Labs


Coached By DarkBeast Log - PUSH

Page 8 of 31 FirstFirst ... 45678910111218 ... LastLast
Results 106 to 120 of 455
  1. #106
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    No training today.
    Busy at work so my feedings were all jacked up.
    So when I got home I ate 2/3 of a Pizza.
    Today's Calories 3287
    Pro 238
    Carbs 303
    Fat 103
    Another forced rest day tomorrow.
    Attached Images Attached Images

  2. #107
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    No training again today.
    Another hectic day with inconsistent feedings.
    Calories 3081
    Pro 267
    Carbs 286
    Fat 73
    No training again tomorrow.

  3. #108
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Another long ass day but, I still got a garage Back session in.

    Superset: pullups w/ barbell row underhand 6x10-12/10-12
    DB low row 5x10
    DB high row 4x12
    Superset: upright row w/ DB shrugs 4x10/12, 2x15/15

    Tomorrow is leg day.
    Calories 3848
    Pro 244
    Carbs 435
    Fat 103
    I added PSL Proviron at 50mg a day into my cycle.

  4. #109
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Leg Day today.
    Lying leg curls 1x15, 3x12
    Hack squats 1x20, 1x15, 3x10, dropset 1x10/10/10
    Leg press 1x30, 1x25, 1x15, 3x12, dropset 1x15/15/15/30
    Smith squats 4x8
    Machine calf raises 5x12
    Seated calf raises (rest pause) 1x15/10, 3x12/10, 1x15/10
    Leg extensions dropsets 1x15/10, 1x12/10, 1x11/10, 1x11/9

    Calories 4067
    Pro 281
    Carbs 427
    Fat 106
    Attached Images Attached Images

  5. #110
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Quick Shoulder session in the garage after work before tree decorating with the family.
    I did 6 exercises x 100 reps.
    Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
    Seated rear delt flyes 100
    Seated shoulder press 100
    Seated front raises 100
    Standing side laterals 100
    Upright rows 100
    Bent over rear flyes 100

    Calories 4020
    Pro 341
    Carbs 394
    Fat 95

    Attached Images Attached Images

  6. #111
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Monday was ArmDay in the garage before work.
    BW dips 4x15
    Close grip 1x10, 1x8, 5x6, dropsets 1x4/6, 1x7/10
    Alt DB curls 1x10, 1x8, 5x6, dropsets 1x9/9, 1x9/9
    Seated French press 1x20, 3x12, 1x15
    Ez bar curls wide 1x15, 3x10, 1x20
    Superset: DB skullcrushers w/ seated hammer curls 1x12/10, 1x15/10, 1x20/12

    Got home late from work, slept for 4 hours then back to work this morning.
    Came home tonight, ate, changed clothes then off to the High School Basketball Game.

    Yesterday's Macros:
    Calories 3812
    Pro 307
    Carbs 396
    Fat 78

    Today:
    Calories 3919
    Pro 276
    Carbs 402
    Fat 102

    Tomorrow is Chest Day

  7. #112
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Chest Day!
    Went a little heavier today, and focused on controlled reps.

    Pec dec 4x12
    HS incline press 1x15, 2x10, 5x5, dropsets 1x7/10, 1x10/12
    Cable flyes 1x20, 1x15, 3x12
    Machine chest press 1x12, 4x10, dropset 1x8/8/10
    DB slight incline press 4x12

    Ate pretty good today.
    Calories 4024
    Pro 270
    Carbs 460
    Fat 88

    No work today.
    Went to the gym, picked up my kids (half school day).
    Took them Christmas shopping for their mother.
    Got a haircut, now watching the Celtics / Spurs game.
    Plan is to get Back session in before work tomorrow.
    Pic is from tonight pre haircut. (cold-no pump)
    Attached Images Attached Images

  8. #113
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Back day in the garage before work.
    BW pullups 5x12
    DB low row 1x15, 3x10, 1x15
    DB high row 1x12, 3x8-10
    Underhand bar row 4x15
    DB shrugs dropsets 4x12/10
    Upright row 4x12

    Calories 4207
    Pro 290
    Carbs 482
    Fat 92

    Worked late tonight and back at it tomorrow morning, probably a rest day tomorrow.

  9. #114
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Got a little shoulder session in after work.
    Seated rear flyes 1x25, 4x20
    Seated DB shoulder press 2x8, 10x6
    Seated side laterals 4x15
    Seated front raises 4x12
    Bent over rear flyes 4x15

    Decent food day today.
    Calories 3804
    Pro 262
    Carbs 436
    Fat 78

    Dinner/post workout meal.
    6 oz. Beef Fajita Meat
    9oz. Steak Fries
    1/2 Cup Broccoli
    1/4 cup Shredded Cheese
    Ketchup
    Cals 715, Pro 47, Carbs 71, Fat 24
    Attached Images Attached Images

  10. #115
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Leg Day today.
    Not much time but still something in.
    Lying leg curls 1x20, 1x15, 3x10
    Leg extensions 1x17, 1x15, 3x10
    Smith squats 1x12, 1x10, 4x8, 1x12, 1x15
    Machine calf raises 5x15
    Seated leg curls 1x20, 2x10, 1x18

    If you're gonna cheat...do it right!

    Attached Images Attached Images

  11. #116
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Back Day after work.
    BW pullups 4x12
    Tbar row wide grip 1x15, 1x12, 1x8, 4x6, dropset 1x5/7/15
    Machine pulldowns 1x12, 4x7, dropset 1x9/8/15
    HS iso low row 1x20, 4x10
    HS iso high row 1x15, 4x10
    Superset: low cable row w/ cable pulldowns 4x10/10
    Superset: HS seated shrug w/ HS standing shrug 5x10/10

    Yesterday
    Calories 3888
    Pro 240
    Carbs 424
    Fat 101

    Today
    Calories 3546
    Pro 285
    Carbs 328
    Fat 87

    Chest tomorrow a.m.

  12. #117
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Chest Day.
    Cable flyes 1x15, 3x10, 1x20
    Flat bench 135 lbs.x 39 in 1 minute
    HS incline 1x12, 4x4-5, 2x10
    Pec dec 1x12, 3x8
    Machine chest press 1x15, 3x12, dropset 1x7/6/6/12
    Slight incline DB hex press 1x25, 3x12

    Calories 4682
    Pro 249
    Carbs 484
    Fat 161

    Went to Chili's for lunch.
    I had the Ultimate Bacon Burger and Fries (cals 1440, pro 58, carbs 117, fat 84)

    Arm day tomorrow after work in the garage.

  13. #118
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Arm Day
    BW dips 4x15
    Alt DB curls 4x10
    Superset: seated French press w/ EZ curl wide 4x20/15
    Superset: seated hammer curls w/ DB skullcrushers 4x15/15
    Weighted dips (rest pause) 1x15/10 (drop set) 1x12/12
    Alt DB curls (rest pause) 1x10/6 (drop set) 1x8/10

    Calories 3962
    Pro 273
    Carbs 407
    Fat 119

    Tomorrow is legs.

  14. #119
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Leg Day.
    Lying leg curls 3x15, dropset 1x10/10
    Smith squats 1x15, 1x12, 4x8, dropset 1x12/8
    Leg press 3x20, 4x12, dropset 1x14/10/10/10/20
    Seated calf raises 1x20, 3x15, dropset 1x15/10/10
    Leg extensions 1x15, 3x12

    Calories 3755
    Pro 244
    Carbs 370
    Fat 109

    Tomorrow will be Back Day.
    Attached Images Attached Images

  15. #120
    Board Rep
    BOARD REP
    Pushtoday's Avatar


    Join Date
    May 2016
    Gender
    Male
    Location
    USA
    Posts
    722

    Thanks Thanks Given 
    83
    Thanks Thanks Received 
    14
    Thanked in
    13 Posts
    Rep Points
    997725

    Back Day
    Cable rope lat pullovers 1x15, 3x12
    Neutral handles pulldowns 4x12
    HS iso lat row 1x15, 3x12
    HS iso lat high row 1x12, 3x10
    HS iso low row 1x15, 3x10
    HS seated shrugs 3x15, 1x20
    Machine rear flyes 4x10
    Machine shoulder press 1x20, 3x12
    Machine lateral raise 1x20, 3x12
    Superset: seated front raises w/ bent over rear flyes 3x15/15
    HS standing shrugs 1x20, 3x15

    Hit Back and Shoulders today.
    Next two days will be long ass days at work so i won't be able to train.

Similar Threads

  1. push ups
    By premo in forum Training
    Replies: 24
    Last Post: 09-10-2011, 03:01 PM
  2. Push ups too much???
    By rookie325 in forum Training
    Replies: 17
    Last Post: 06-02-2008, 03:26 PM
  3. Which way to push yourself?
    By Vince2005 in forum Training
    Replies: 8
    Last Post: 10-01-2006, 09:22 PM
  4. woody's-push/pull/legs/upper-push/pull split
    By kenwood in forum Online Journals
    Replies: 7
    Last Post: 05-15-2006, 10:11 PM
  5. Push Ups.
    By BrandNewFan in forum Training
    Replies: 16
    Last Post: 01-23-2005, 05:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums