This OK for a clean bulk?

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  1. #1
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    This OK for a clean bulk?






    Ok so I have had some people look over some other plans I had but this is my latest up to date one. I am currently about 161bs and 5'6", and am looking to put on some pounds but not to much fat. I do not currectly know my bf% sorry. But I am not to lean I'll tell ya that rite now. Within the last 2 or 3 years I lost a total of 80lbs and this past summer another 24lbs of pure fat. God that feels good. But now its time for muscle. So how does this meal plan look for my stats? It came mostly from this site so I am sure you all recognize some of the things.

    TRAINGING DAY (Mon-Fri)

    Meal 1 (Breakfast)
    -½ Cup oatmeal
    140 cal 2.5 fat 26 carb 5 prot
    -1 full egg-2 whites
    128 cals 6 fat 2 carb 15 prot
    -2 slices of whole wheat bread
    135 cals 2 fat 25 carb 5prot
    -1 TBS Fish Oil
    -1 Multi Vitamin

    Total= 403 cal 10.5 fat 53 carbs 25 prot

    Meal 2(Homeroom)
    -Protein Drink 3 scoops
    175 cal 3 fat 6 carbs 30 protein
    4 strawberries
    15 cal 4 carbs
    -15 oz water

    Total= 190 cal 3 fat 10 carbs 30 prot


    Meal 3(lunch in school)
    -8 oz chicken (before cooked)
    236 cal 5 fat 0carb 44 prot
    -1 cup cooked rice
    203 cals 0 fat 44 carb 10 prot
    -2 cups vegetable (broccoli etc.)

    Total= 439 cal 5 fat 44 carb 54 prot


    Shake before gym
    -Protein Drink 3 scoops
    175 cal 3 fat 6 carbs 30 protein
    -4 strawberries
    15 cal 4 carbs
    -15 oz water
    *****5 grams creatine & 5 grams of glutamine******

    Total= 190 cal 3 fat 10 carbs 30 prot

    Meal directly after gym & Shake
    -½ Cup oatmeal
    140 cal 2.5 fat 26 carb 5 prot
    -Protein Drink 3 scoops
    175 cal 3 fat 6 carbs 30 protein
    4 strawberries
    15 cal 4 carbs
    -15 oz water
    *****5 grams creatine & 10 grams of glutamine******

    Total= 330 cal 5.5 fat 36 carbs 35 prot

    Meal 4
    -10 oz lean meat
    295 cal 6 fat 0 carb 55 prot
    -2 cups vegetables
    -1 cup cooked rice
    203 cals 0 fat 44 carb 10 prot
    -1 TBS Fish Oil

    Total= 498 cal 6 fat 44 carb 65 prot

    Meal 5 (training day)
    -1.5 cups cooked rice
    304.5 cals 0 fat 66 carb 15 prot
    -1 cup vegetables
    -1 can tuna
    194 cal 1 fat 0 carb 43 prot

    Total= 498.5 cal 1 fat 66 carb 58 prot
    Total consumed= 2550 cal 34 fat 263 carbs 297 prot

    Ok so thats what I have so far, should I add or remove anything? Should I be eating more food or less in some areas? Different choice of foods or suppliments?
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  2. #2
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    Looks good to me. As long as you are in surplus.
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  3. #3
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    Looks like a good plan. The only suggestions I'd make is to up your morning egg whites to 4 or 5 (EggBeaters works great), and make sure the rice is brown long grain. Also, 2000 kcal may be a bit low for a bulking diet. More then likely you need to be around 2400 kcal per day (160 lb x 15cals).

  4. #4
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    Ok I'll see if I can eat that much, not a big morning eater heh
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

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