Uncle Z MASS AND STRENGTH LOG

[Swolen22]

Friends!

With great results from the cutting log I did I will now record my results for my WINTER MASS AND STRENGTH GAINZ using the best of the best gear from UNCLE Z!!!

12 weeks
Test
Dbol (weeks 1-6)
Deca
EQ
Tren(towards the end)

Goal is to maintain leanness as much as possible while improving muscle density, thickness, shape, size, and strength. I am also aiming to increase my ability on the main 3 lifts: bench, squat and deadlift.

My weight right now is 250

My current lifts

Bench 405 x 10 touching chest no spot
Squat 495 x 8 below parallel
Deadlift 585 x 2 from the floor


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[Swolen22]

With GH at 5iu from Z


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[Swolen22]

Stepped on the scale yesterday - 270!!! Still eating clean and staying lean


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[Swolen22]

I'm at 275 now! and still not even halfway through the plan!

Strength gains keep increasing

Goal is another 10 lbs of quality mass at least

Calories are getting up too. You must know that ANY CYCLE WITHOUT PROPER NUTRITION WILL NOT PRODUCE QUALITY RESULTS

I am currently eating
(Split over 7 meals)
500g of protein per day
500g carbs per day
60g fats per day



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[Swolen22]

Girl got a pic of my back

I did not realize I have developed this much. I'm thankful for my hard work and quality gear from Z

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[Swolen22]

277 today!


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[Swolen22]

Thickness coming in!

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[Swolen22]

Z's gear is making me vasky!
I'm in the cycle 8 weeks now!

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[OTG85]

Looking sick brother


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[Swolen22]

Looking sick brother


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Thanks!


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[Ampubeast_eddie]

Nice dude!! How long did it take for a TD after ur order? Been wanting to try uncleZ

 

[Swolen22]

nice dude!! How long did it take for a td after ur order? Been wanting to try unclez

td?

 

[Swolen22]

My strength is through the roof!
I got 315 for 8 on barbell military press! 500 for 10 on squats. 405 for 8 on incline bench. 585 for reps in dreads. I feel awesome. I added Z's anadrol for the last 4 weeks on this mass blast. My weight is at 280 ATM. KILLIN IT


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[Swolen22]

Weight is at 280. I am about to switch over to cutting for a contest. I have had great success with Z's gear this offseason. I highly recommend this source!

 

[OTG85]

That's fucking sick brother! You are a monster. Please share this on ASF as well man thx.


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[Swolen22]

That's fucking sick brother! You are a monster. Please share this on ASF as well man thx.


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Thanks! Shared on ASF.

 

[PrettyBoy98]

Great log

 

[OTG85]

What's your diet like ?


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[Swolen22]

What's your diet like ?


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Just lowered my calories slightly to start the diet phase

M1
140g blueberries
16 egg whites
2 whole eggs
100g oats

M2
11oz chicken breast
200g rice
2oz avacado
Green veggies

M3
80g protein from whey isolate
60g grits dry weight
19g almonds

M4 intra wo
25g pepto pro
75g karbolyn

M5 post wo
140g blueberries
100 crisp rice cereal
1cup almond milk
16 egg whites

M6
11oz steak
200g rice
Vegetables

M7
8oz Greek yogurt plain
60g whey isolate
19g almonds