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  1. #46
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    102010

    3 sets


    10 45lb sumo squat (smith machine)
    10 40lb squat machine
    10 bodyweight squats
    10 25lb db squats
    10 40lb lying leg curls
    10 30lb leg extension

    15 minute abs HIIT

  2. #47
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    102010

    4x10 hands free bodyweight squat
    4x10 15lb goblet squats
    4x10 barbell deadlifts, 45lbs, 65lbs, 85lbs, 105lbs

    3x10 30lb high pulls
    3x10 20lb high pulls
    2x6 30lb high pulls
    2x6 40lb high pulls
    1x3 45lb high pulls on smith machine

    2x6 20lb hang cleans

    15 minutes run

  3. #48
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    102010

    3 sets, 5 minutes burpees
    3 sets, 5 minutes minutes jumping jacks
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    20x4 skater plyos

  4. #49
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    102010

    Just keeping these links here for ref, just a few stuff I'm debating on getting.

    https://bodybuilding.com/store/bsn/aminox.html
    https://bodybuilding.com/store/rsp-n...aminolean.html
    https://www.amazon.com/Perfect-Keto-...rds=keto&psc=1
    https://www.amazon.com/dp/B01N0QVC4Z?psc=1

    does anybody know if these keto-inducing supps do the job well?

  5. #50
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    102010

    4x15 8lbs dumbbell alt bicep curls
    4x15 8lbs pushup rows
    4x15 8lbs lateral raises
    4x15 8lbs triceps kickbacks
    4x15 20 bent over barbell rows
    4x15 8lbs shoulder overhead press
    4x15 25lbs triceps pushdown
    4x15 bench dips

  6. #51
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    102010

    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  7. #52
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    Quote Originally Posted by liftheavy_01 View Post
    Just keeping these links here for ref, just a few stuff I'm debating on getting.

    https://bodybuilding.com/store/bsn/aminox.html
    https://bodybuilding.com/store/rsp-n...aminolean.html
    https://www.amazon.com/Perfect-Keto-...rds=keto&psc=1
    https://www.amazon.com/dp/B01N0QVC4Z?psc=1

    does anybody know if these keto-inducing supps do the job well?
    I've never tried anything like those; but if they help you, I want to know about it!

  8. #53
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    102010

    10 minutes stationary bike
    3x15 leg raise
    3x15 sit ups
    3x15 cross legs
    3x15 flutter kicks
    3x15 45lb wide grip lat pulldown
    3x15 45lb seated cable rows
    3x15 10lb single arm bent over db rows
    3x15 50lb kettlebell deadlifts
    3x15 40lb t-bar rows

  9. #54
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    102010

    10 minutes treadmill
    15 minutes HIIT/ABS NTC
    3 sets
    10 45lb sumo squat (smith machine)
    10 40lb squat machine
    10 bodyweight squats
    10 25lb db squats
    10 40lb lying leg curls
    10 30lb leg extension

  10. #55
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    102010

    4 sets
    15 ball slams, 8lb
    8 plank with shoulder touch

    4 sets
    12 20lb kb swings
    10 TRX push ups

    3 sets
    12 TRX inverted row
    8 [ea foot] single leg squats
    30lb kb farmer's walk

  11. #56
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    Rep Points
    102010

    BB overhead press
    2x8 20lb, warm up
    5x5 30lb working sets

    Bent over bb row
    2x10 50lb, warm up
    5x5 70lb, working sets

    wide grip lat
    4x8 70lb

    4 sets
    15 squat to wall balls
    12 plank reach
    no rest in between

  12. #57
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    Rep Points
    102010

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  13. #58

  14. #59
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    Rep Points
    102010

    Deadlift
    4x12 98lbs


    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank


    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats


    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb swings

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