Glad to see that my thread has been approved, so now I can finally update my log.
Today was okay so I was able to squeeze in a workout. It's Monday so I did chest, as many people would normally do on Mondays... haha.
Anyway, my goal is to drop body fat as well so I didn't just focus on lifting weights, I also did some body weight exercises/cardio..
liftheavy_01's workout for 11/07
15 mins jump rope
10 reps, 3 sets wall ball burpees
10 reps, 3 sets push ups
10 reps, 3 sets stability ball push ups
10 reps, 3 sets 8lbs dumbbell chest press
10 reps, 3 sets 8lbs dumbbell chest flys
10 reps, 3 sets 8lbs bent over rows
10 reps, 3 sets 20lbs pec deck machine
10 reps, 3 sets 20lbs machine chest press
As for my pre workout/post workout supplement - I haven't really tried any before but I'm still looking for the right products to try. So any suggestion you may have is welcome, and I'll look into them. It's just that I've always worked out without the help of supplements and I was seeing 'ok' results but maybe this time I'm going to give it a try.
But for my pre workout, I had a medium banana.
Post workout, I chowed down on a cup of low-fat greek yogurt drizzled with a little honey.