I've been working out, on and off for a few years now. Never really got the momentum to workout consistently because of my busy schedule, but this year I've sworn to workout as much as I can. So far, I've been sticking to that sworn promise well.
I thought that a journal would be a great option to help me stay motivated, so I'm posting one on here. I know that a lot of knowledgeable people who can help me better my routines are in here, so please feel free to leave your comments and make suggestions. I'm open to hear them all from you guys.
So for starters, I'm posting up my stats and goals. Then little by little I'll update this with my workout whenever work isn't too tight and busy.
Female, 25 y/o
Goal: Get to the ideal weight and drop body fat anywhere from 20-22%
My typical workouts include running outdoors, circuit training, and strength training. I also do Olympic weight lifting every once in a while, but I often get injuries from that so I'll most likely stay away from it and maybe just focus on strength training and building up my strength.
Keeping my fingers crossed on this!
Thank you all for reading, and I'll update this log soon.