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Thread: Fitness Journal

  1. #31
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    102010

    10 minutes stationary bike
    300 counts jump rope

    3x15 5lb db curls
    3x15 10lb overhead triceps ext
    3x15 5lb db hammer curls
    3x15 5lb single arm overhead triceps ext
    3x15 5lb alt db curls/hammer

  2. #32
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    102010

    15 minutes stationary bike
    3x12 25lb kettlebell squats
    3x12 25lb stiff leg kettlebell deadlifts
    3x15 30, 45, 60lb leg extensions
    3x15 60lb leg curl extensions
    3x15 60lb thing abductors

  3. #33
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    102010

    100 counts jump rope

    3 rounds

    15 20lb ball slam x burpees
    15 counts battling ropes
    15 70lb deadlifts

    --

    15 squat jumps
    3 min 50lb kettlebell farmer's walk

  4. #34
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    102010

    3x12 10lb overhead dumbbell triceps extension
    3x12 15lb tricpes push down
    3x12 5lb inclined db press
    3x12 5lb inclined db flys

  5. #35
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    102010

    15minutes stationary bike
    200cts jump rope
    3x15 30lb barbell squats
    3x15 5lb inclined dumbbell flys
    3x15 5lb inclined dumbbell press
    3x15 5lb bicep concentration curls
    3x15 5lb single arm overhead triceps extensions

  6. #36
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    102010

    300 counts skip rope5 minutes stationary bike
    3x15 30lb cable rope triceps pushdown

    4 rounds
    10 box jump burpees
    5 70lb barbell deadlifts
    15 single arm 15lb kettlebell snatch

  7. #37
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    102010

    15 minutes stationary bike
    300 counts jump rope


    4x15 burpees
    4x15 medicine ball slams
    4x15 dumbbell hammer curls
    4x15 dumbbell curls
    4x15 alt hammer curls
    4x15 alt dumbbell curls
    3x15 overhead triceps extension

  8. #38
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    Rep Points
    41266018

    You're killing it girl!

  9. #39
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    Rep Points
    102010

    10 minutes stationary bike
    3x15 box jump burpees
    3x15 45lb leg extensions
    3x15 60lb leg curl extensions
    3x15 25lb kettlebell squats
    3x15 90lb leg press
    100 counts jump rope

  10. #40
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    Rep Points
    102010

    15x3 20lb kettlebell clean and jerk
    15x3 20lb kettlebell swing
    15x3 60lb wide grip lat pull down
    15x3 45lb close grip lat pull down
    3x15 10lbs dumbbell bench press

    3x15 10lbs inclined dumbbell bench press
    3x15 10lbs inclined dumbbell flys
    1x10 10lbs dumbbell flys
    2x15 5lbs dumbbell flys
    3x15 30lb pec deck

  11. #41
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    Rep Points
    102010

    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

  12. #42
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    Rep Points
    2147483647





  13. #43
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    Rep Points
    102010

    3 rounds
    8 50lb barbell deadlift
    6 burpees
    10 20lb kettlebell swing
    10 15lb kettlebell snatch

    Abs:
    2x30 sec plank
    3x20 heel touches
    3x15 bicycle crunches
    3x15 mountain climb

  14. #44
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    Rep Points
    102010

    15 minutes run


    3x12 hip thrusts
    3x10 clean grip barbell squats
    3x10 hands free barbell squats
    3x10 power shrugs
    3x10 hang pulls
    3x10 romanian deadlifts

  15. #45
    Registered User


    Join Date
    Oct 2016
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    26
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    59

    Thanks Thanks Given 
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    Rep Points
    102010

    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

    300 counts jump rope

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