Somebody help me!!!

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  1. #1
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    Somebody help me!!!

    Ok, it seems as though everything I eat bloats my belly horrible. With that being said, I've tried smaller meals larger meals high fat low carb and the opposite. Anybody have any experience with this please let me know. I mean the gas is awful sometimes painful.

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    Beano or gasx plus a fiber supp
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

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    Probiotics

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    could be a lot of things...if your bloating from anything you eat and your diet is not one sided(as in the same 5 things ed)....chances are your intestines are inflamed.....first thing to use would be a quality probiotic and some papaya digestive enzymes....also drink as little as possible while you eat..

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    My girlfriend has always said there's a shit ton of pockets in your intestines that grow if you eat like crap for years. She was vegan for a long long time, had a colonic and cleared out something like 12lbs of crap. She said it was the first time in her life she had a flat stomach lol. Anyway, go get your arse flushed

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  6. #6
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    What does your diet look like right now? Has this been going on for a very long time? I'd recommend a good probiotic regardless. You can also do a basic test if you're food sensitive (e.g. gluten, etc.) by reviewing what you eat and eliminating individual things one at a time, e.g. oats, that might have wheat or items like that.

    Here's a list of the most common food allergies: http://www.webmd.com/allergies/food-triggers#1
    Also if you eat boatloads of things like broccoli, collard greens, etc. these we don't have a natural enzyme to break down, so digestive enzymes can be useful. I've experienced this when competition diet w/ a lot of broccoli.


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    Quote Originally Posted by sassy69 View Post
    What does your diet look like right now? Has this been going on for a very long time? I'd recommend a good probiotic regardless. You can also do a basic test if you're food sensitive (e.g. gluten, etc.) by reviewing what you eat and eliminating individual things one at a time, e.g. oats, that might have wheat or items like that.

    Here's a list of the most common food allergies: http://www.webmd.com/allergies/food-triggers#1
    Also if you eat boatloads of things like broccoli, collard greens, etc. these we don't have a natural enzyme to break down, so digestive enzymes can be useful. I've experienced this when competition diet w/ a lot of broccoli.
    What is a good digestive enzyme? There are quite a variety on the market. Do you have any experience with a particular product?

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    Quote Originally Posted by cricketnoise View Post
    What is a good digestive enzyme? There are quite a variety on the market. Do you have any experience with a particular product?

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    Currently using "Super Digestaway" from Solaray, but generally I just get "digestive enzymes", whatever brand. Another readily available option is Papaya Enzymes.


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    I am trying to stay around 205# with hard density... so I eat big train wicked and rest alot. However the bloating is killing me.

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    Im a big fan of papaya enzymes for anything that makes you have heartburn...

    a digestive enzyme blend of almost any brand for everything else

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