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What is a good digestive enzyme? There are quite a variety on the market. Do you have any experience with a particular product?What does your diet look like right now? Has this been going on for a very long time? I'd recommend a good probiotic regardless. You can also do a basic test if you're food sensitive (e.g. gluten, etc.) by reviewing what you eat and eliminating individual things one at a time, e.g. oats, that might have wheat or items like that.
Here's a list of the most common food allergies: http://www.webmd.com/allergies/food-triggers#1
Also if you eat boatloads of things like broccoli, collard greens, etc. these we don't have a natural enzyme to break down, so digestive enzymes can be useful. I've experienced this when competition diet w/ a lot of broccoli.
What is a good digestive enzyme? There are quite a variety on the market. Do you have any experience with a particular product?
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Im a big fan of papaya enzymes for anything that makes you have heartburn...
a digestive enzyme blend of almost any brand for everything else
I agree here. You are absolutely right here.could be a lot of things...if your bloating from anything you eat and your diet is not one sided(as in the same 5 things ed)....chances are your intestines are inflamed.....first thing to use would be a quality probiotic and some papaya digestive enzymes....also drink as little as possible while you eat..
What is a good digestive enzyme? There are quite a variety on the market. Do you have any experience with a particular product?
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No doubt that papaya can reduces heartburn super fast!Im a big fan of papaya enzymes for anything that makes you have heartburn...
a digestive enzyme blend of almost any brand for everything else
Beano or gasx plus a fiber Supplement
You can use Gas-X Capsule. This product is used to relieve symptoms of extra gas such as belching, bloating, and feelings of pressure/discomfort in the stomach/gut. Simethicone helps break up gas bubbles in the gut.