Log trannies. Er, training

[CG]

3/15
Treadmill 15m 3% 3mph
Deadlift 135/10 225/10 275/10 315/6 lost grip on 7
Lat pull down fat bar 100/12/3
Seated low row lever 70/10/3
Reverse fly 85/12/3

 

[CG]

3/20
Treadmill 20m 3.5% 3mph
Low incline db bench 55/10 65/75/85/10
Decline db 50/10/3
Incline db bench 45/50/55/10
Dip machine 150/170/170/12
Cable flys 15/12/3

 

[CG]

Tldr Version:

Need to work on grip strength and diet, maybe bring back HIIT weekly or eow

Dropped test dose from 50 prop ed to 25 prop ed - modified to 175mg cyp e5d - might lower that down to 125 e5d - looking for more of a TRT dose for a while

 

[SheriV]

you're still going in here!
I've been so buried in my own head I didn't notice

 

[emcewen]

Yo! Do medium weight wide grip pull downs with a thumbless grip for forearm strength, if the weights low enough, your forearms will fail before your lats.

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[CG]

Yo! Do medium weight wide grip pull downs with a thumbless grip for forearm strength, if the weights low enough, your forearms will fail before your lats.

Sent from my Pixel XL using Tapatalk

No shit? Started using the fat bar last week to kinda force that motion, thanks bro!

 

[CG]

still here.. still 255-260.. might change up the body part split to a upper/lower push pull split.. havent done that in years

 

[ROID]

Are you a girl ?

 

[emcewen]

Are you a girl ?

No, CG is a guy.

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[CG]

Are you a girl ?

 

[SheriV]

pretty eyes too.....


uhm- I figured you got fed up and bounced

a month between log posts?

 

[theCaptn']

More effort please.

Even Sheri is showing her tits


<insert giant winkfinger here>

 

[CG]

And I'm back. For the day


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[CG]

Been on a decent 2x weekly grind, dropped test to 25mg prop ED. Sitting on some gh that I'll run at some point too.

Weighed in this am at 261.0. Busting my ass to keep on the diet and training regimen. Beach season is here and I'm a whale, plus I'm getting married in less than 6 months and homeboy ain't getting married fat af.

Current goals are :
Cal 2400
P 210
C 150
F 105


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[CG]

Oh and what did I do in my time away? Decent amount of travel/eating/drinking and ballooned up to 270


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[theCaptn']

Marriage is fun! You'll get to see 1st hand that vagina dry up over a short period of years, then get berated for your porn and masturbation addictions


<insert giant winkfinger here>

 

[charley]

Marriage is fun! You'll get to see 1st hand that vagina dry up over a short period of years, then get berated for your porn and masturbation addictions


<insert giant winkfinger here>

....Marriage is fun! ... this post started off ok .. then went 'down under'... your job Captn' is to pay the bills & keep your hands out of your pants, we don't want you getting preggie.... ..

...... # covfefe

 

[CG]

Been together for 14 years already, so I've already done my damage with porn lol

Kind of excited to be honest, making it official and all

Up next: I'll start logging workouts again


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[CG]

Db low incline bench 25/20 50/12 75/8 100/6/3 - repping 100's feels nice, not too stable but getting better and better

Seated cable row 110/14 120/12 140/10 180/8/2 180/9
Superset w
Seated db shoulder press 25/15 35/10 50/6 60/4/2 60/5

Bb curl 45/10 65/6 75/6/2 75/7
Superset w
Close grip bench 115/10 155/6 185/4/2 185/5



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[CG]

Lever bench 25/20
75/14
125/12
155/6/3

Row 105/15 115/12 125/10 165/8/3

Seated db shoulder press 20/15 30/12 40/10/3

Db curl 20/10 30/10 40/6/3
Superset
Cable tricep bar ext 35/12 45/12 55/8/3


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[CG]

Not dead, less fat

Caved and started working with a nutritionist/trainer. Down 13 lb in 3 weeks


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[Little Wing]

Marriage is fun! You'll get to see 1st hand that vagina dry up over a short period of years, then get berated for your porn and masturbation addictions


<insert giant winkfinger here>

I thought my pussy dried up till I ditched the boyfriend and got a much younger man.

 

[charley]

I thought my pussy dried up till I ditched the boyfriend and got a much younger man.

..... lol ...

 

[CG]

Still alive. Still geared. Down to 240 from 265 and steady at 240. Trainer got me to shave off 25 lb in 10 weeks


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[solidassears]

Marriage is fun! You'll get to see 1st hand that vagina dry up over a short period of years, then get berated for your porn and masturbation addictions


<insert giant winkfinger here>

Short period? What is a short period? I've been married for 43 years and I haven't seen that yet.

 

[botamico]

Got to keep marriage interesting. Learn new moves and tricks, then keep it all secret. As time progress, slowly introduce a new thing one at a time. Treat it like a sitcom. Never bring out the whole thing at once, space it out over time.