Log trannies. Er, training

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  1. #121
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    3/15
    Treadmill 15m 3% 3mph
    Deadlift 135/10 225/10 275/10 315/6 lost grip on 7
    Lat pull down fat bar 100/12/3
    Seated low row lever 70/10/3
    Reverse fly 85/12/3

  2. #122
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    3/20
    Treadmill 20m 3.5% 3mph
    Low incline db bench 55/10 65/75/85/10
    Decline db 50/10/3
    Incline db bench 45/50/55/10
    Dip machine 150/170/170/12
    Cable flys 15/12/3

  3. #123
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    Log trannies. Er, training

    Tldr Version:

    Need to work on grip strength and diet, maybe bring back HIIT weekly or eow

    Dropped test dose from 50 prop ed to 25 prop ed - modified to 175mg cyp e5d - might lower that down to 125 e5d - looking for more of a TRT dose for a while

  4. #124
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    you're still going in here!
    I've been so buried in my own head I didn't notice

  5. #125
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    Yo! Do medium weight wide grip pull downs with a thumbless grip for forearm strength, if the weights low enough, your forearms will fail before your lats.

    Sent from my Pixel XL using Tapatalk

  6. #126
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    Quote Originally Posted by emcewen View Post
    Yo! Do medium weight wide grip pull downs with a thumbless grip for forearm strength, if the weights low enough, your forearms will fail before your lats.

    Sent from my Pixel XL using Tapatalk
    No shit? Started using the fat bar last week to kinda force that motion, thanks bro!

  7. #127
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    still here.. still 255-260.. might change up the body part split to a upper/lower push pull split.. havent done that in years

  8. #128
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    Are you a girl ?

  9. #129
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    Quote Originally Posted by ROID View Post
    Are you a girl ?
    No, CG is a guy.

    Sent from my Pixel XL using Tapatalk

  10. #130
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    Quote Originally Posted by ROID View Post
    Are you a girl ?

  11. #131
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    pretty eyes too.....


    uhm- I figured you got fed up and bounced

    a month between log posts?

  12. #132
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    More effort please.

    Even Sheri is showing her tits


    <insert giant winkfinger here>

  13. #133
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    And I'm back. For the day


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  14. #134
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    Been on a decent 2x weekly grind, dropped test to 25mg prop ED. Sitting on some gh that I'll run at some point too.

    Weighed in this am at 261.0. Busting my ass to keep on the diet and training regimen. Beach season is here and I'm a whale, plus I'm getting married in less than 6 months and homeboy ain't getting married fat af.

    Current goals are :
    Cal 2400
    P 210
    C 150
    F 105


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  15. #135
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    Oh and what did I do in my time away? Decent amount of travel/eating/drinking and ballooned up to 270


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