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Bicep "shock" routine?

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  1. #1
    OMGWTFBBQ


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    Bicep "shock" routine?

    Getting some pretty crappy bi growth lately... anyone got some good routines i can try shockin em with?

    Should i just do something stupid like a few 100 rep sets?

  2. #2
    OMGWTFBBQ


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    41 people have read this thread... and no one has any advice?

    Eh... :/

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    OK i will say somethin?

    What are you doing now?

    Rep ranges? exercises? Whats your weekly split?

    ALl these are needed before anyone can help you

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    i thk the people at ironmagazine all sucks
    they dont know what 2 say
    even myself has admitted a thread
    named
    ecto or meso
    noone has replied
    either.

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    Originally posted by Ahsan
    i thk the people at ironmagazine all sucks
    they dont know what 2 say
    That would include u too!
    Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

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    Sorry you think that but if you cant give more personel info you really cant give a good answer. I can give all kinds of different routines but if the guy gives us the info needed then we can give a much better answer.
    Even diet and cardio will have affects on muscle mass so really untill we get this info it wouldnt do much good to tell you whats will help you.

  7. #7
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    Originally posted by Ahsan
    i thk the people at ironmagazine all sucks
    they dont know what 2 say
    even myself has admitted a thread
    named
    ecto or meso
    noone has replied
    either.

  8. #8
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    try burn outs or 21 when i do those i can barely wash my hair at night, if not already doing them. ahh thats all i can think of witout knowing what you are already doing

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    what exactly is a burnout again

  10. #10
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    Last week my bi routine looked like this:

    Standing Alt DB - 6x6x5
    Conc. Curl - 8x5 (second set was almost all forced reps)
    Standing Cambered Bar Curl - 5x5x5

    This week it looked like this (got pissed off at lack of growth and just went high rep):

    Standing Alt - 5x4x4
    Conc. Curl - 10x10x5x5x8x8... x15... x10x8... x10

    Yeah, i know it looks bizarre. These past two weeks arent really typical, though. Ive just been trying to do something to get my bi's to grow.

    Normally it would probably look something like this:

    Standing BB Curl, Preacher Curl, Conc. Curl... with ~3 sets on each and somewhere around 6-8 reps.

    And yeah, my diet is pretty good. Im definitely eating enough. Im getting satisfactory growth in other bp's, just not bi's.

  11. #11
    You Lack Intensity!!!!
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    Originally posted by Ahsan
    i thk the people at ironmagazine all sucks
    they dont know what 2 say

    no one knows what to say b/c no one can understand your jiberish, you ramble on like a crazy man about manuscia and we are expect to answer your stupid little questions. get a clue and start asking some ?? that make more sense. How the fuck are we supposed to know (or care) if you are an endo or ecto. find out for yourself instead of asking the ?? 10 times in different threads. Grow up and learn how to compose a sentence and maybe people will understand what the fuck you are trying to say.

  12. #12
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    Originally posted by Monolith
    Last week my bi routine looked like this:

    Standing Alt DB - 6x6x5
    Conc. Curl - 8x5 (second set was almost all forced reps)
    Standing Cambered Bar Curl - 5x5x5

    This week it looked like this (got pissed off at lack of growth and just went high rep):

    Standing Alt - 5x4x4
    Conc. Curl - 10x10x5x5x8x8... x15... x10x8... x10

    Yeah, i know it looks bizarre. These past two weeks arent really typical, though. Ive just been trying to do something to get my bi's to grow.

    Normally it would probably look something like this:

    Standing BB Curl, Preacher Curl, Conc. Curl... with ~3 sets on each and somewhere around 6-8 reps.

    And yeah, my diet is pretty good. Im definitely eating enough. Im getting satisfactory growth in other bp's, just not bi's.
    One thing i can point out is your volume is pretty high! You like high volume?
    Looks like 10-15 stes just for bi's! Thats a ton! How many set for your large body parts?
    I only do 5-6 sets for bi's total. Now i am not sayin drop it that low but maybe try and use 6-9 sets.
    Now are you lookin for your arm to be larger or just your bi's? Reason i ask is your Tri's are 2/3 of your arm so you should try and work on them more if thats what you are lookin for.

  13. #13
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    Originally posted by gr81
    no one knows what to say b/c no one can understand your jiberish, you ramble on like a crazy man about manuscia and we are expect to answer your stupid little questions. get a clue and start asking some ?? that make more sense. How the fuck are we supposed to know (or care) if you are an endo or ecto. find out for yourself instead of asking the ?? 10 times in different threads. Grow up and learn how to compose a sentence and maybe people will understand what the fuck you are trying to say.
    hey gr8..how about stop beating around the bush and get to your point??


    Burn out:
    I would think that that means different things to different people.
    Basically, your muscle is fried. You cannot do another rep.
    Whether that be high weight, low rep, or low weight, high reps.
    Make sure you give that muscle plenty of rest if you do go and thrash it!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  14. #14
    You Lack Intensity!!!!
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    Originally posted by Burner02
    hey gr8..how about stop beating around the bush and get to your point??

    HA ha, well next time I will really have to go out of my way to clarify myself for you you whore

  15. #15
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    Originally posted by Ahsan
    i thk the people at ironmagazine all sucks
    they dont know what 2 say
    even myself has admitted a thread
    named
    ecto or meso
    noone has replied
    either.
    I sure hope you're not expecting much help from the people here in the future. lol

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