Originally posted by Monolith
Last week my bi routine looked like this:
Standing Alt DB - 6x6x5
Conc. Curl - 8x5 (second set was almost all forced reps)
Standing Cambered Bar Curl - 5x5x5
This week it looked like this (got pissed off at lack of growth and just went high rep):
Standing Alt - 5x4x4
Conc. Curl - 10x10x5x5x8x8... x15... x10x8... x10
Yeah, i know it looks bizarre. These past two weeks arent really typical, though. Ive just been trying to do something to get my bi's to grow.
Normally it would probably look something like this:
Standing BB Curl, Preacher Curl, Conc. Curl... with ~3 sets on each and somewhere around 6-8 reps.
And yeah, my diet is pretty good. Im definitely eating enough. Im getting satisfactory growth in other bp's, just not bi's.