The 5 dumbest muscle myths.....
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The 5 dumbest muscle myths.....
Here's what you need to know...
- Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't experience debilitating DOMS as often.
- Rest days don't require total inactivity. In fact, physical activity is actually beneficial on non-lifting days.
- Muscles don't need to rest 48 hours before they're trained again. And they can even be trained when they're sore.
- Increasing training frequency can decrease soreness. Muscles will adapt to heavy training when you train them often.
- You don't have to separate muscle groups by workout. You may get better results from full-body workouts and upper-lower body workouts.
https://www.t-nation.com/training/5-...t-muscle-myths
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