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Journey to 500+ bench

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  1. #1
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    Journey to 500+ bench

    Well, we followed my journey to 500 and I landed a 501 bench in competition. I finished my off season training today and the results are mixed, ultimately I'm not too concerned with the numbers. Monday marks the start of the journey to beat that 501 bench.

    Current body weight 214lbs
    Current bench: unknown somewhere above 455 and below 480



    Current cycle
    350 test
    400 tren
    30mg anavar
    All Robo

    Going to cruise along at those doses until my lifts increase and I zone in on a comp

    I want to bench 500 in the gym before I do a competition... meaning I will peak and bench much more in a comp


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    Good job

  3. #3
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    Hello everyone, so my bench log is going to be quite detailed and will be a deep dive into velocity based training.

    If you are into an educational read on the subject go ahead and check out

    https://kbrownfitness.wordpress.com/...-bench-wave-2/

    Things are getting pretty serious

    Today I played mostly with deadlift setup between wider and close conventional




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    Yes I've tightened up that diet lately
    But I'd say the tren / var combo from Robo is working it's magic



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  5. #5
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    Not a bad day, worked up to 495 for a double pretty easy.
    Settled on a meet for April 29th in Kentucky.



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  6. #6
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    God damn triceps popping. Big bench session tonight videos to come !


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    Some singles vs the orange band next week march 3rd I hit a few heavy singles !



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  8. #8
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    Things are going well, my speed is on point. My last heavy bench session:



    My peaking plan going forward for April 29th:


    I might open 480
    Second attempt 515
    Probably not a third if that is difficult but that will likely be my max



    Coupon code: biggains for 10% off @ www.mrsupps.com

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