polo47
Newbie
Im 19 Im 6'2 i have been skinny and lanky my entire life! recently i bought a curling bar and weight set along with some protein and creatine. The weight totals out to about 90lbs which is slightly difficult for me to curl. I can do about 10 reps... Does anyone have any advice as to what exercise i can do with this equipment to build a bigger chest and gain bigger biceps!