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    apple juice

    is a 100% pure apple juice or orange juice low in G.I.?

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    apple = 41
    orange =55



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    Juices are not low gi.





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    Healthy? perhaps that depends on what you are looking for. But on a cut, apple juice is not something you should be drinking
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    are the fruits good on a cut? if so, y arent the juices?

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    Fruits is too generic, green apples good, red apples "bad."

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    Apples are not bad, I eat one everyday.



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    Originally posted by Prince
    Apples are not bad, I eat one everyday.
    Bump
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    apples a great, especially for a cut......I really don't believe that the color matter.

    Also good are grapefruits and strawberries.

    I don't feel fruit juices are healthy at all because they are nothing but squeezed out sugar, minus the fiber. I can't remember the last time I drank a glass of OJ or apple juice, cutting or bulking.....has to have been a couple years???





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    I had some on my sit out. It was good.
    ]

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    i eat a green apple and a bananna or 2 each day

    i also drink orange juice at breakfast and a smoothie in the afternoon

    IMO this is fine when cutting

    fruit IS healthy (fact!) apparently you need 5-6 portions of fruit a day

    for some reason some ppl on here say its bad, if so plz explain why.... if not i'll choose to keep eating my fruit

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    In all do honesty I go by cals in cals out. Shit works for me. I say screw the glycemic index.
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    And please tell me how lean are you?

    Banana's, smoothies, milk, juice??? These are unheard of items on a cut. You must be fortunate to have a screaming metabolism as most of us don't and could not get away with such items while doing a true cut.





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