Critique my diet

Results 1 to 2 of 2
  1. #1
    Newbie


    Join Date
    Jan 2017
    Gender
    Male
    Location
    United Kingdom
    Posts
    1

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    Critique my diet

    Hi Guys, this is my first post. I'm just starting a bulk and I think my diet is pretty good for what I want. I just want to hear some experienced opinions as to whether it's as good as I think. The diet I'm posting is my maintenance diet and was looking to just add 500 calories of carbs on top for a bulk.

    Weight - 187lbs
    Body fat around - 14% (I think)

    Training days (4 days per week)- 4400cals , protein- 277g, Fat-163g, carbs- 433g
    Non training days (3 days) - 4200cals, protein- 250g, Fat- 240g, carbs - 250g

    Thanks in advance for any replies.

  2. #2
    Windy City
    ELITE MEMBER
    Big Smoothy's Avatar


    Join Date
    Jan 2004
    Location
    South America
    Age
    57
    Posts
    5,634

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    238463141


    You're welcome.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

    -- Jack Lew, then director of the Office of Management and Budget, in Feb. 16, 2011 testimony before the Senate Budget Committee.

Similar Threads

  1. Replies: 4
    Last Post: 06-01-2008, 11:43 AM
  2. Critique my diet
    By patricio223 in forum Diet & Nutrition
    Replies: 8
    Last Post: 07-23-2006, 09:57 PM
  3. Please Critique Diet
    By ddawg in forum Diet & Nutrition
    Replies: 7
    Last Post: 05-30-2005, 03:11 PM
  4. Critique My diet plz!
    By Jason R in forum Diet & Nutrition
    Replies: 6
    Last Post: 06-27-2004, 01:28 PM
  5. critique my diet
    By 165r in forum Diet & Nutrition
    Replies: 3
    Last Post: 02-26-2004, 03:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums