Facebook    Twitter    YouTube    Instagram

Critique my diet

Results 1 to 4 of 4
  1. #1
    Newbie


    Join Date
    Jan 2017
    Gender
    Male
    Location
    United Kingdom
    Posts
    1

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1470544

    Critique my diet

    Hi Guys, this is my first post. I'm just starting a bulk and I think my diet is pretty good for what I want. I just want to hear some experienced opinions as to whether it's as good as I think. The diet I'm posting is my maintenance diet and was looking to just add 500 calories of carbs on top for a bulk.

    Weight - 187lbs
    Body fat around - 14% (I think)

    Training days (4 days per week)- 4400cals , protein- 277g, Fat-163g, carbs- 433g
    Non training days (3 days) - 4200cals, protein- 250g, Fat- 240g, carbs - 250g

    Thanks in advance for any replies.

  2. #2
    Windy City
    ELITE MEMBER
    Big Smoothy's Avatar


    Join Date
    Jan 2004
    Location
    Chicago
    Age
    57
    Posts
    5,637

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    238663141


    You're welcome.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

    -- Jack Lew, then director of the Office of Management and Budget, in Feb. 16, 2011 testimony before the Senate Budget Committee.

  3. #3
    Junior Member
    ELITE MEMBER


    Join Date
    May 2017
    Gender
    Male
    Location
    IL
    Posts
    26

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    4
    Thanked in
    2 Posts
    Rep Points
    1870540

    The Science bethind the diet

    Hi, I am new here. I have seen on other parts of the board that there is a sticky section that has conventional wisdom for things. I am not sure why there is not something like that for this section. Your diet seems very scientific. Did you get your diet based on any studies? I would like to know what research you consulted to get your number so I can conclude that what you are doing has been studied. That is the only way I can make any kind of decision for myself.

  4. #4
    Senior Member
    ELITE MEMBER
    Gena Marie's Avatar


    Join Date
    Aug 2003
    Gender
    Female
    Location
    Las Vegas
    Posts
    3,111

    Thanks Thanks Given 
    23
    Thanks Thanks Received 
    27
    Thanked in
    20 Posts
    Rep Points
    1475358329


    WOW! That is a ton of protein. What all are you eating to consume all that protein? I am always looking for new ideas





Similar Threads

  1. Replies: 4
    Last Post: 06-01-2008, 12:43 PM
  2. Critique my diet
    By patricio223 in forum Diet & Nutrition
    Replies: 8
    Last Post: 07-23-2006, 10:57 PM
  3. Please Critique Diet
    By ddawg in forum Diet & Nutrition
    Replies: 7
    Last Post: 05-30-2005, 04:11 PM
  4. Critique My diet plz!
    By Jason R in forum Diet & Nutrition
    Replies: 6
    Last Post: 06-27-2004, 02:28 PM
  5. critique my diet
    By 165r in forum Diet & Nutrition
    Replies: 3
    Last Post: 02-26-2004, 04:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums