theCaptn's gone natty journal

[sadsavage]

Glad you are doing better Capt'nI didn't you were from the land on under. Don't go around loaded on pre-workout,cause you're bound to see some shit lol,and all that cheers mate

So physio has me on some weights for a couple of weeks. Super weak!

DB press SS side lat raise

4 x 8/8

Could feel the fatigue on 10kg Press, but kept my form slow and controlled.

Then did the same with BW press ups

4 x 10

Very shakey but it's a start - this deca should accelerate the recovery, however I must stay diligent and consistent with my exercises.


<insert giant winkfinger here>

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[Dannie]

It's time to get your dick sucked! Happy Steak and Blowjob day!

 

[CG]

It's time to get your dick sucked! Happy Steak and Blowjob day!

Steak and bj day is a proven farce. At least in my house

 

[CG]

Ps: this log gets my junk moving in an upwards direction. Good to see my favorite NB getting big again

 

[Dannie]

Steak and bj day is a proven farce. At least in my house

Here are my Steak and Blowjob day treats. Best steak I had... in a year, she got me that finest matured fillet. Bowl of sauerkraut as an appetizer to help with the digestion.

Due to time constraint we reversed the order this year, blowjob first as the steak rested, seasoned in freshly ground salt and pepper. lol

 

[ROID]

Gears or alcohol abuse for me.

SSRIs put me in hell. I don't think you ever fully recover from them. They do help some people but are way over prescribed. Every doctor I go to wants to put me on lexapro for panic attacks.

After years of gears abuse and every test possible I'm in good health. Slight enlargement of the left ventrical but my understanding is that just from lifting weights for as long as I have could cause this. We are all different. Cardiologist said my heart is perfect.

Im completely tanked on t levels. I chose this path a long time ago and there is no going back now.

Fortunately trt is very easy to get here. TRT and adderral along with anti depressants.

 

[charley]

nudes plz... ..

 

[CG]

Gears or alcohol abuse for me.

SSRIs put me in hell. I don't think you ever fully recover from them. They do help some people but are way over prescribed. Every doctor I go to wants to put me on lexapro for panic attacks.

After years of gears abuse and every test possible I'm in good health. Slight enlargement of the left ventrical but my understanding is that just from lifting weights for as long as I have could cause this. We are all different. Cardiologist said my heart is perfect.

Im completely tanked on t levels. I chose this path a long time ago and there is no going back now.

Fortunately trt is very easy to get here. TRT and adderral along with anti depressants.

Gears and booze for life

 

[theCaptn']

Bit crap with my journal.

Started doing light shoulder and chest work.

Left rotator still twinging now and then. Will see what the physio says today. I hope he rubs my balls again.

Backed off the gear to 0.5ml test/deca E5D. It's got the slightest pip.

Leg training today - need more split leg and core work in thinking.


<insert giant winkfinger here>

 

[CG]

Bit crap with my journal.

Started doing light shoulder and chest work.

Left rotator still twinging now and then. Will see what the physio says today. I hope he rubs my balls again.

Backed off the gear to 0.5ml test/deca E5D. It's got the slightest pip.

Leg training today - need more split leg and core work in thinking.

No shit? Well glad to hear you got a good ball rub

You're getting pip from gorilla? Must be the deca lol, their test is like butter for me

 

[theCaptn']

No shit? Well glad to hear you got a good ball rub

You're getting pip from gorilla? Must be the deca lol, their test is like butter for me

I think it's the other way around. I hit a couple of pins of test only and got the pip.

It's easily the mildest pip ever, and appears to be lessening each time.

Can't fault the potency though.

Good news: physio kicked me out, but told me to email him with progress. Good bloke!


<insert giant winkfinger here>

 

[ROID]

Can you describe the location of your shoulders pain ?

Have you had a MRI ?

The deca hasn't masked the pain ?

Left side weak when it comes to bb press ?

I believe we are experiencing same thing ?

 

[theCaptn']

Can you describe the location of your shoulders pain ?

Have you had a MRI ?

The deca hasn't masked the pain ?

Left side weak when it comes to bb press ?

I believe we are experiencing same thing ?

It's rotator cuff bro.


RH shoulder got all my strengthening exercises to do - which are tedious, but got to be done.

The gear is helping, noticing my strength coming back. I'm doing a lot of light weight controlled lifting. Started very shakey now getting some stability.

Lining up a massage therapist for this week. I hope he also fondles my balls.


<insert giant winkfinger here>

 

[ROID]

ill mail some steel reserve beer to you.


can you flat bench ? Barbell flat bench

 

[theCaptn']

ill mail some steel reserve beer to you.


can you flat bench ? Barbell flat bench

Not very well ROID. Better with DBs


<insert giant winkfinger here>

 

[TripleOvertime]

Negged for lack of noodz and vegemite pics.

But for reals, how are you feeling? How's the gear treating you?

 

[heavyiron]

MOAR Leg training!


pussy.....

 

[theCaptn']

Negged for lack of noodz and vegemite pics.

But for reals, how are you feeling? How's the gear treating you?

MOAR Leg training!


pussy.....

The gear is potent - 1ml test/deca E5D is going to be halved until I get fully back on track.

More structure and discipline is needed, I haven't had this much time off training in years and it's not good for my life balance.

Heavy is correct


<insert giant winkfinger here>

 

[theCaptn']

On track this week - diet and cardio. Feel I'm in the groove. HiiT bike sweating me up.

I'm going to drop 10lbs then head to the Trenery

https://m.trenery.com.au




<insert giant winkfinger here>

 

[theCaptn']

Easters been shit eating but been keeping up the cardio.

Ive got a vacation in 12 weeks, so it's obviously time to abuse tren.

Apologies for the shit journal, I got disillusioned when Princes' care package failed to arrive


<insert giant winkfinger here>

 

[theCaptn']

One of the best leg workouts in months - deca in full effect at a reasonable dose.

10min warm up tready
3 x 10 front squats (warm up)
10 x 10 back squats to bench

- to parallel, then removed one of the stands to slightly below.

- found it gave me good control on the negative and kept core tight, then explosive positive movement.

- managed weight close to PR - very happy with this.

SLDLs 4 x 12
DB walking lunges 4 x 20
Ham curls 3 x 16
Quad ext 3 x 16

20min LISS cardio

Later in the afternoon also did a 40min beach walk with the dog.

Smashed a lot of carbs- could feel the doms coming on at night




<insert giant winkfinger here>

 

[theCaptn']

A good solid week of cardio and strict dieting. Training has been ok, shoulder is a little stiff.

Fitness is at an ok level - time for tren n mast. Mast is from a questionable source so it's probably EQ, which isn't the worst case scenario.

Pinning E5D:
187.5mg test E (GP)
200mg tren E (ARL - Russian)
200mg Mast E (shit Aussie brand)


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[theCaptn']

Leg day started a little underwhelming, despite dropping 25mg dbol.

Could not get the knees warmed up properly for squats - probably all the cardio.

So switched to deads.

Warm up stepper 10min
4 x 10 squats - light weight
4 x 10 DLs, 8-8-6-4

Some reasonable numbers with good form. Happy with that.

4 x 10 hacks 8-8-6-4

Some reasonable numbers there.

2 x 16 SLDLs 10-10-8
Taxed, hams are gonna hurt

4 x 12 quad ext

20 min LISS to round it off.


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[theCaptn']

Shit sleep again.

Took me a while and a lot of preWO to get my arse to the gym today.

Boo fkg hoo me!

Had a good delt session - right shoulder strengthening. Good volume, good control.

Finished off with some predator sled for cardio.

1st tren pin tomorrow. Strict discipline to follow.


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[TripleOvertime]

Shit sleep again.

Took me a while and a lot of preWO to get my arse to the gym today.

Boo fkg hoo me!

Had a good delt session - right shoulder strengthening. Good volume, good control.

Finished off with some predator sled for cardio.

1st tren pin tomorrow. Strict discipline to follow.


Sent from my iPhone using Tapatalk Pro

Good stuff. Those damn sleds kick my ass when I decide to push them around.

Tren e or a? What kinda dose you running it at?

 

[theCaptn']

Good stuff. Those damn sleds kick my ass when I decide to push them around.

Tren e or a? What kinda dose you running it at?

Always the E. I've found pinning my long esters E5D works for me. Rotation is generally Mon-Fri-Wed

200mg E5D = 300mg/wk


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[CG]

back on tren eh? good.. i need to do that too

 

[ROID]

Get some npp

Tren is weak.

 

[Tesla]

Pinning E5D:
187.5mg test E (GP)
200mg tren E (ARL - Russian)
200mg Mast E (shit Aussie brand)

Change to E3D.

 

[theCaptn']

back on tren eh? good.. i need to do that too

Love:hate - I like enanth better

Get some npp

Tren is weak.

Fuck npp, I've got a years supply of deca. If anything, pin longer esters like short esters

Change to E3D.

No fucking way old man. This is Russian gold standard tren, not your watered down jizz tainted swamp water.