theCaptn's gone natty journal

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  1. #76
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    Negged for lack of noodz and vegemite pics.

    But for reals, how are you feeling? How's the gear treating you?
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  2. #77
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    MOAR Leg training!


    pussy.....

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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.

  3. #78
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    Quote Originally Posted by TripleOvertime View Post
    Negged for lack of noodz and vegemite pics.

    But for reals, how are you feeling? How's the gear treating you?
    Quote Originally Posted by heavyiron View Post
    MOAR Leg training!


    pussy.....
    The gear is potent - 1ml test/deca E5D is going to be halved until I get fully back on track.

    More structure and discipline is needed, I haven't had this much time off training in years and it's not good for my life balance.



    Heavy is correct


    <insert giant winkfinger here>



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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  4. #79
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    On track this week - diet and cardio. Feel I'm in the groove. HiiT bike sweating me up.

    I'm going to drop 10lbs then head to the Trenery

    https://m.trenery.com.au




    <insert giant winkfinger here>



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  5. #80
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    Easters been shit eating but been keeping up the cardio.

    Ive got a vacation in 12 weeks, so it's obviously time to abuse tren.

    Apologies for the shit journal, I got disillusioned when Princes' care package failed to arrive


    <insert giant winkfinger here>



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  6. #81
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    One of the best leg workouts in months - deca in full effect at a reasonable dose.

    10min warm up tready
    3 x 10 front squats (warm up)
    10 x 10 back squats to bench

    - to parallel, then removed one of the stands to slightly below.

    - found it gave me good control on the negative and kept core tight, then explosive positive movement.

    - managed weight close to PR - very happy with this.

    SLDLs 4 x 12
    DB walking lunges 4 x 20
    Ham curls 3 x 16
    Quad ext 3 x 16

    20min LISS cardio

    Later in the afternoon also did a 40min beach walk with the dog.

    Smashed a lot of carbs- could feel the doms coming on at night




    <insert giant winkfinger here>



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  7. #82
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    A good solid week of cardio and strict dieting. Training has been ok, shoulder is a little stiff.

    Fitness is at an ok level - time for tren n mast. Mast is from a questionable source so it's probably EQ, which isn't the worst case scenario.

    Pinning E5D:
    187.5mg test E (GP)
    200mg tren E (ARL - Russian)
    200mg Mast E (shit Aussie brand)


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  8. #83
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    theCaptn's gone natty journal

    Leg day started a little underwhelming, despite dropping 25mg dbol.

    Could not get the knees warmed up properly for squats - probably all the cardio.

    So switched to deads.

    Warm up stepper 10min
    4 x 10 squats - light weight
    4 x 10 DLs, 8-8-6-4

    Some reasonable numbers with good form. Happy with that.

    4 x 10 hacks 8-8-6-4

    Some reasonable numbers there.

    2 x 16 SLDLs 10-10-8
    Taxed, hams are gonna hurt

    4 x 12 quad ext

    20 min LISS to round it off.


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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  9. #84
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    Shit sleep again.

    Took me a while and a lot of preWO to get my arse to the gym today.

    Boo fkg hoo me!

    Had a good delt session - right shoulder strengthening. Good volume, good control.

    Finished off with some predator sled for cardio.

    1st tren pin tomorrow. Strict discipline to follow.


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  10. #85
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    Quote Originally Posted by theCaptn' View Post
    Shit sleep again.

    Took me a while and a lot of preWO to get my arse to the gym today.

    Boo fkg hoo me!

    Had a good delt session - right shoulder strengthening. Good volume, good control.

    Finished off with some predator sled for cardio.

    1st tren pin tomorrow. Strict discipline to follow.


    Sent from my iPhone using Tapatalk Pro
    Good stuff. Those damn sleds kick my ass when I decide to push them around.

    Tren e or a? What kinda dose you running it at?
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  11. #86
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    Quote Originally Posted by TripleOvertime View Post
    Good stuff. Those damn sleds kick my ass when I decide to push them around.

    Tren e or a? What kinda dose you running it at?


    Always the E. I've found pinning my long esters E5D works for me. Rotation is generally Mon-Fri-Wed

    200mg E5D = 300mg/wk


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  12. #87
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    back on tren eh? good.. i need to do that too
    Quote Originally Posted by heavyiron View Post
    Rats need to get hammered too...

  13. #88
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    Get some npp

    Tren is weak.
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  14. #89
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    Quote Originally Posted by theCaptn' View Post
    Pinning E5D:
    187.5mg test E (GP)
    200mg tren E (ARL - Russian)
    200mg Mast E (shit Aussie brand)

    Change to E3D.
    DRSE ENFORCER

  15. #90
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    Quote Originally Posted by CG View Post
    back on tren eh? good.. i need to do that too
    Love:hate - I like enanth better

    Quote Originally Posted by ROID View Post
    Get some npp

    Tren is weak.
    Fuck npp, I've got a years supply of deca. If anything, pin longer esters like short esters

    Quote Originally Posted by Tesla View Post
    Change to E3D.
    No fucking way old man. This is Russian gold standard tren, not your watered down jizz tainted swamp water.



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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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