Kali's Journal

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  1. #1
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    Kali's Journal

    I like this board looks pretty good so i though i would go ahead and paste my journal to this site too and see if i can get some feed back.
    This is my last workout this week. I will will post stats and goals later i guess but i wanted to get this in now. Pretty weak attempt with deads but its been awhile.
    Any sugestions are welcome.

    Back Traps

    Deads (Yeah i know finally) .
    135 8 reps
    225 5 reps
    315 6 reps
    315 6 reps

    Lat Pulls
    110 10 reps
    180 10 reps
    180 9 reps
    180 9 reps

    Hammer Strength High Row first time doing high rows
    180 10 reps
    180 10 reps
    180 8 reps

    Shrugs
    110 10 reps
    110 11 reps
    110 8 reps

    Rear Delt (Pec Deck)
    90 10 reps
    90 8 reps
    90 8 reps



    Man i knew i was gonna pay bigtime doing deads. . I only did 4 sets but since i havent done them in a few weeks i am friggin dead right now. It has really set in the last 15 minutes or so.But i do have to admit it was one of my better back workouts in awhile.I guess i will keep deads in my routine again for awhile.

  2. #2
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    Here was Thur workout...


    Shoulder/Tri's

    Db Presses
    25's 10 reps
    75's 14 reps
    75's 12 reps
    75's 9 reps


    Laterals
    40's 10 reps
    40's 8 reps
    40's 7 reps

    CGBP
    205 8 reps
    225 8 reps
    225 7 reps

    Skulls
    75 6 reps
    115 8 reps + 5 CGBP
    115 5 reps + 5 CGBP
    115 5 reps + 4 CGBP

    Pressdowns
    200 12 reps
    200 9 reps
    200 8 reps


    AGain nuttin special a few extra reps here and there but with the extra form was sacraficed a bit to get the last rep.I think i need to up my cardio more i need a few more bf% less but its been gettin cold here in the morning and these old bones are having trouble gettin movin when its cool like this. It would be nice to drop just a few more lbs before i start my Fall clean bulk!

  3. #3
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    Legs
    Squats
    135 10 reps
    225 17 reps
    225 15 reps
    225 12 reps
    315 6 reps

    Hack squats
    230 7 reps
    250 5 reps
    250 5 reps

    Legs curls
    95 10 reps
    105 10 reps
    105 10 reps
    105 8 reps

    Standing calf raises
    210 15 reps
    495 17 reps
    495 14 reps
    495 11 reps
    495 10 reps

    Warn out plain and simple.

  4. #4
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    Db flat
    45's 10 reps
    75's 5 reps
    120's 7 reps
    120's 6 reps
    120's 5 reps

    Incline db's
    100's 8 reps
    100's 5 reps

    Crossovers
    200 8 reps
    180 8 reps

    Bi's
    Db curls
    25's 8 reps
    55's 8 reps
    50's 6 reps
    50's 6 reps

    Hammer Curls
    45's 8 reps
    50's 7 reps

  5. #5
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    Well i have some time so....

    Long story short i am working off an injury that brought me all the way to 295 from 210. I am currently 231 after cuttin since May i started the cut at 255 or so. I wanted to get down to 225 but i have 2 more weeks till i start a ph cycle. SO i have a chance
    I am 30 years old guess 18-20 bf now. The avatar is me at 250 and around 25-26 bf.I will post some newer pics right before i start my cycle.
    Now if i can get some helpful critizim that would be great.You kinda got a idea of my split my total cal right now are real low i am sittin on 2400-2800 each day.I know i know!
    Its taken a toll on me but it is working. I am losing some muscle mass but i am really droppin some bf so i gotts keep it up.My strength and mass has really dropped off but i am willing to lose it for bf loss.
    Last edited by kaliman91; 10-03-2003 at 08:27 PM.

  6. #6
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    Db flat
    45's 10 reps
    75's 5 reps
    100's 13 reps
    100's 10 reps
    100's 10 reps

    Incline db's
    90's 11 reps
    90's 8 reps

    Crossovers
    180 10 reps
    180 10 reps

    Bi's
    Db curls
    25's 8 reps
    55's 8 reps
    55's 6 reps
    55's 6 reps

    Hammer Curls
    50's 8 reps
    50's 7 reps

    I went add tried a lighter, higher rep chest routine and liked it alot. First time in a while doing a different rep scheme...Nice change of pace!
    I think i will continue this untill i start my ph cycle i hope that will be starting on the 20th of OCT.

  7. #7
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    Legs
    Squats
    135 10 reps
    225 19 reps :?
    225 13 reps
    225 13 reps
    315 7 reps

    Hack squats
    230 6 reps
    250 5 reps
    250 4 reps

    Legs curls
    95 10 reps
    105 10 reps
    105 10 reps
    105 8 reps

    Standing calf raises
    210 15 reps
    495 17 reps
    495 14 reps
    495 11 reps
    495 10 reps


    Thank good i had the pins set cause on the 20th rep i failed on....I almost passedout i just dropped straight down if not for the pins i would have been mushed
    I almost had 20 dammit dammit dammit. :x

  8. #8
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    Shoulder/Tri's

    Db Presses
    25's 10 reps
    75's 15 reps
    75's 12 reps
    75's 8 reps


    Laterals
    35's 12 reps
    35's 10 reps
    35's 10 reps

    CGBP
    205 10 reps
    205 9 reps
    205 8 reps

    Skulls
    95 12 reps
    95 9 reps
    95 7 reps

    Pressdowns
    200 13 reps
    200 9 reps
    200 7 reps

    Higher reps are really kickin my booty for real. I am liking them though much different then what i am used too.
    The weights arent very impressive i know but i dont have much endurence either so i think these will be going up daily.

  9. #9
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    Back Traps

    Deads
    135 8 reps
    225 5 reps
    315 7 reps
    315 6 reps

    Lat Pulls
    110 10 reps
    170 14 reps
    170 12 reps
    170 11 reps

    Hammer Strength High Row
    180 12 reps
    180 11 reps
    180 10 reps

    Shrugs
    110 13 reps
    110 11 reps
    110 9 reps

    Rear Delt
    90 13 reps
    90 10 reps
    90 9 reps

  10. #10
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    Db flat
    45's 10 reps
    75's 5 reps
    100's 14 reps
    100's 10 reps
    100's 8 reps

    Incline db's
    90's 10 reps
    90's 8 reps

    Crossovers
    180 11 reps
    180 10 reps

    Bi's
    Db curls
    25's 8 reps
    45's 11 reps
    45's 9 reps
    45's 9 reps

    Hammer Curls
    50's 8 reps
    40's 9 reps

    Very good workout today lotsa energy....SC sent me a couple Ephedra packets and i took one.Really made my workout intense been 5-6 months since i tried a any ECA. I think i may need to start them again soon...

    Well i got tickets to the MNF game tonight Rams Falcons.....We are gonna stomp Dem Dirt Birds.

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