Can i have some feed back on my diet

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  1. #1
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    Can i have some feed back on my diet

    Hello my name is Dan and i have been reading this forum for a while but this is my first time posting. I would like some info and diet suggestions I know that i am not getting enough cals but dont know what to add to what meals. I am 5 10 140 lbs 6 %fat and would like to slowly and steadly put on lbm. I am a little carbofobic as i was very heavy a year ago

    Meal 1 5 am
    !.5 serving of Keto oatmeal
    1 5 oz apple
    5 fat
    34 carb 16 fiber
    21 p
    281 cal

    work out 6:30

    Meal 2 8
    1.5 scoops nitro tech
    1/2 cup oatmeal

    4.5 fat
    29 carb 5 fiber
    35 protien
    305 cal

    meal 3 11:30
    1 can albacore tuna
    2 cups baby spinich
    5 oz tomato
    no cal dressing

    2.5 fat
    10 carb 2 fiber
    35 p
    210 cal also get extreamly tired after this meal a little hypo
    i dont know what to add to this meal

    meal 4 3pm
    1 keto bar i know that bars not good but i need something sweet so i dont snack when i get home
    6 fat
    24 carb 4 fiber (2 impact)
    24 p
    240 cal
    would 6 oz turkey and an apple be better

    Meal 5 6 pm
    6-8 oz lean meat chicken
    2 cups brocc.
    3 fat
    8 card 4 fiber
    35 p

    meal 6 9:30
    1 scoop pm protien
    1 sf ff jello
    1 fat
    2 carb
    20 p
    110 cal
    i am losing weight but dont know what to add where any info would be greatly app

  2. #2
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    i forgot my totals
    22 g fat
    106 carb 36 fiber
    175 protien
    1376 cal

  3. #3
    The Gym's Disciple
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    donescobar2000's Avatar


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    This is not enough. If you want to add weight it should be at least 16* your bodyweight. Start at about 2200 cals using 40 - 40 - 20 or 50 - 30 - 20. That is Carbs - Pro - Fat. If you don't gain go up by 200 cals. 1lb a week is ideal. Don't be a carboholic you need them. Just make sure you spread them out evenly throughout the day.
    ]

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