To start things off yes im that skinny. Ive always been underweight since my early teens and a big reason comes from what ive been through thats lead me to depression and lack of eating/workouts like i should. I tend to eat only one real meal a day (dinner) with a lot of junk food snacks throughout the day. Its been this way for years and i feel as if its really taken a toll on my health and my self confidence. I want to change this NOW. I feel as if i can get my body right it will ultimately help me get my mind right and motivate me to do better in life. Im motivated to change.
To start, ive been researching for the past week about what i need to do and everyone says it starts with a proper nutrition. Ive been looking at a lot of the 3000 calorie meal plans that are posted around the internet but my problem is the prices...most seem to be upwards of $90-$100 a week and as a 19 year old working part time and school with bills to pay i cant afford that. So first thing im looking for is some opinions on how i can budget my diet. What are some recommendations? Does anyone have a budget meal plan that i can take a look at?
Secondly is the workout plan...as i said earlier im pretty tight on money so i was looking into investing in some adjustable dumbells as i could do most of my full body workouts with them. I cant afford a gym membership and quite honestly im not really comfortable with myself to join yet anyways. The set i was looking into are the bowflex 552 dumbells. I already have a bench to use. With my weight and weak build these would be more than enough for me until i get to the point where ill need to upgrade, and by that point i should have the money for the upgrade. Is there any good full body dumbell work out plans i can stick with? And what are some leg workout i could do to try and balance out my workouts? Sorry for so many questions, dont really have anyone to go to about this so any help is much appreciated. Thanks in advance!
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To start, ive been researching for the past week about what i need to do and everyone says it starts with a proper nutrition. Ive been looking at a lot of the 3000 calorie meal plans that are posted around the internet but my problem is the prices...most seem to be upwards of $90-$100 a week and as a 19 year old working part time and school with bills to pay i cant afford that. So first thing im looking for is some opinions on how i can budget my diet. What are some recommendations? Does anyone have a budget meal plan that i can take a look at?
Secondly is the workout plan...as i said earlier im pretty tight on money so i was looking into investing in some adjustable dumbells as i could do most of my full body workouts with them. I cant afford a gym membership and quite honestly im not really comfortable with myself to join yet anyways. The set i was looking into are the bowflex 552 dumbells. I already have a bench to use. With my weight and weak build these would be more than enough for me until i get to the point where ill need to upgrade, and by that point i should have the money for the upgrade. Is there any good full body dumbell work out plans i can stick with? And what are some leg workout i could do to try and balance out my workouts? Sorry for so many questions, dont really have anyone to go to about this so any help is much appreciated. Thanks in advance!
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