Wide-Grip Bench 245lbs
1 x 25 1 x 23
Skull Crushers 50lbs
3 x 15
Cable Tricep Extensions 30lbs
2 x 25 Over 2 x 25 Under
Band Pull-a-parts
3 x 35
BB Rows 225lbs
2 x 12
DB Rows 110lbs
1 x 15
DB Shrugs 45lbs
2 x 15
Easy day. Not pushing anything weight wise for a while. Dropped calories again. Around 2100 on Off-days, 2300 on training days.
I swear I'll get a pic up soon, I know I keep saying it but every-time I take one I post it up on my other social media instead lol.