Studies on Diet, and targets.

[WaterMan]

Hi all, I am new to the board, so the information that I am requesting may be somewhere on the boards. I have looked and so far, I could be missing so, if its here, just point me in the right direction. Is there any studies that anyone knows of on diet? I know protein is everything. I *think* that conventional wisdom has the amount of protein you take in *should be* about 1.5 times your body weight? Not sure here... As for me, I eat meat and vegetables. I have issues (not sticking to diet). I have really strong cravings for sugar. (Cookies and ice cream) at night. I am a good boy during the day, but when night comes, a sugar junkie is awaken like a werewolf on a full moon. If anyone has some problem, or has had the same problem, advise on kicking the cookies and ice cream? Should I chain myself down at night? Help?

 

[brandfrys]

These are some great tips for newcomers. I will definitely apply these things and share the results here.

 

[pharmascience1]

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Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .
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[Derek Wilson]

Check Proven Peptides to read Studies on Diet! You will find everything that you need.

 

[Derek Wilson]

Pharmascience Health Gainer for Weight gain
Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .
For more visit
..............................................................
Pharmascience ? The Indian Ayurveda

I will try it very soon.

 

[Mrdarkside]

Fruit ,,bananas,,grapes ,,Apple,, mango,,,..find some sweet fruit you like ... take everything else out of the home leaving no Temptations After about a month the cravings should go away I had the same Problem ice cream cereal milk..
It a habit ..and Yes there are some peptides out there that can help with the cravings. Like make them completely go away..lol..