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How do I get a nice tight ass?

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  1. #1
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    How do I get a nice tight ass?

    Along with sculpted abs, I want a firm ass. What's the best target exercises?

  2. #2
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    Quit taking it up the tailpipe and stick with women.
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

  3. #3
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    tight ass!!! i only notice it on women
    my deadlifts and leg press made me a bit firmer.

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    Lunges will help
    "Don't take life to seriously, nobody makes it out alive anyway."

  5. #5
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    that would be drinking Jersey water! Yes i'm serious!

  6. #6
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    i would have thought squats down to the heels would firm up the buttocks

    i did them to the floor for the first time the other day (after reading a article on this site), i felt it hitting them

    i want to trim a bit of weight off around my backside, its still a lil flabby, my upper body is pretty ripped

    what exercises and what reps do ppl suggest for this?

    i was thinking of a few light squat and deadlift supersets at the end of my chest/bi and back/tri workouts, aiming for about 20 reps of squats followed by 10-15 of deads. Should help me firm that area up a lil

    peace

  7. #7
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    I too would like to have buttocks that the ladies will appreciate. Maybe some of the gals can help us out with some advice?
    28 Days - 6 Hours - 42 Minutes - 12 Seconds

  8. #8
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    I don't know the name in english, but the exercise where you sit down and push outwards with your legs(out to your sides, not to the front like in the standard lift) to work the adductor muscles (sp?) is great for your ass. I "Feel the burn in my ass!". Er...

  9. #9
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    Deep squats, you can also use one of those hip abductor/adductor machines, I forget which is which.

  10. #10
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    ^^ deep squats is the way to go, I would not have the ass on me that I have today without'em! thats right ladies

  11. #11
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    i've found that even lower back raises give you a nice tight ass... especially when done with weight... squeeze your butt cheeks together as you come up and you'll definately feel them get worked : )
    "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman

  12. #12
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    Originally posted by Mex
    I "Feel the burn in my ass!". Er...
    yeah it makes me quite irritating to sit a day or two after workout.

  13. #13
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    stay away from anal sex and you should be alright or that burrito you've been craving..

  14. #14
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    like a previous post on this page said, the best exercise to tighten and strengthen ass is the reverse leg scissors machine--the one where you spread your legs outward in a pushing outward manner.

    Many assume this machine is for women, but the adductors are an important body part. While using this machine, don't exercise like a woman (only 30-50 pounds and 20-30 reps), instead use the machine like a man. Try 3 sets of 10-12 at about 170-190lbs.

    You will think you are working out other parts of your legs than your ass while using it, but when you get out and walk around you feel an intense soreness in both butt cheek muscles.

    Of course one should also be doing squats and hamstring curls too since they are large muscles.

    If you want your wife's ass to look great, get her using this machine. http://www.ironmagazineforums.com/im...ies/rocker.gif

  15. #15
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    Hahahaha ohohoho hehehe . The gheyness...the gheyness is too much.

    Ok ok, just kidding, but not really.

    I do not know about firming, but doing squats religiously has made my ass bigger which in turn made it tighter.
    Fucking Determined!

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