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How do I get a nice tight ass?

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  1. #1
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    How do I get a nice tight ass?






    Along with sculpted abs, I want a firm ass. What's the best target exercises?

  2. #2
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    Quit taking it up the tailpipe and stick with women.
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

  3. #3
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    tight ass!!! i only notice it on women
    my deadlifts and leg press made me a bit firmer.

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    Lunges will help
    "Don't take life to seriously, nobody makes it out alive anyway."

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    that would be drinking Jersey water! Yes i'm serious!

  6. #6
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    i would have thought squats down to the heels would firm up the buttocks

    i did them to the floor for the first time the other day (after reading a article on this site), i felt it hitting them

    i want to trim a bit of weight off around my backside, its still a lil flabby, my upper body is pretty ripped

    what exercises and what reps do ppl suggest for this?

    i was thinking of a few light squat and deadlift supersets at the end of my chest/bi and back/tri workouts, aiming for about 20 reps of squats followed by 10-15 of deads. Should help me firm that area up a lil

    peace

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    I too would like to have buttocks that the ladies will appreciate. Maybe some of the gals can help us out with some advice?
    28 Days - 6 Hours - 42 Minutes - 12 Seconds

  8. #8
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    I don't know the name in english, but the exercise where you sit down and push outwards with your legs(out to your sides, not to the front like in the standard lift) to work the adductor muscles (sp?) is great for your ass. I "Feel the burn in my ass!". Er...

  9. #9
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    Deep squats, you can also use one of those hip abductor/adductor machines, I forget which is which.

  10. #10
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    ^^ deep squats is the way to go, I would not have the ass on me that I have today without'em! thats right ladies

  11. #11
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    i've found that even lower back raises give you a nice tight ass... especially when done with weight... squeeze your butt cheeks together as you come up and you'll definately feel them get worked : )
    "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman

  12. #12
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    Originally posted by Mex
    I "Feel the burn in my ass!". Er...
    yeah it makes me quite irritating to sit a day or two after workout.

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    stay away from anal sex and you should be alright or that burrito you've been craving..

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    like a previous post on this page said, the best exercise to tighten and strengthen ass is the reverse leg scissors machine--the one where you spread your legs outward in a pushing outward manner.

    Many assume this machine is for women, but the adductors are an important body part. While using this machine, don't exercise like a woman (only 30-50 pounds and 20-30 reps), instead use the machine like a man. Try 3 sets of 10-12 at about 170-190lbs.

    You will think you are working out other parts of your legs than your ass while using it, but when you get out and walk around you feel an intense soreness in both butt cheek muscles.

    Of course one should also be doing squats and hamstring curls too since they are large muscles.

    If you want your wife's ass to look great, get her using this machine. http://www.ironmagazineforums.com/im...ies/rocker.gif

  15. #15
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    Hahahaha ohohoho hehehe . The gheyness...the gheyness is too much.

    Ok ok, just kidding, but not really.

    I do not know about firming, but doing squats religiously has made my ass bigger which in turn made it tighter.
    Fucking Determined!

  16. #16
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    i say go to the gym and ask the supervisor or someone "i wanna round up my ass can u help me?"

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    just do butt squeezes all day when ur sitting on your ass, just make sure u dont shit out a turd.

  18. #18
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    Yep deep squats work well but what works better for me is squezzing my butt at the top of a straight legged deadlift. Give it a try!
    Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

  19. #19
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    Weighttraining doesn't make your ass tight... it's your diet that counts. Same with abs.

    Also, weighttraining makes your ass BIGGER because of hyperthrophy.

  20. #20
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    If you want a tight ass just do kegels with your sphincter.

  21. #21
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    Quote Originally Posted by TheGreatSatan View Post
    Along with sculpted abs, I want a firm ass. What's the best target exercises?
    This must have been one of his first posts.

  22. #22
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    Did everybody forget about the "BUN AND THIGH ROCKER"

  23. #23
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    Quote Originally Posted by TrojanMan60563 View Post
    If you want a tight ass just do kegels with your sphincter.

  24. #24
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    Step ups.

    Also, lunges, squats, leg press, etc.

  25. #25
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    Quote Originally Posted by Mudge View Post
    Deep squats, you can also use one of those hip abductor/adductor machines, I forget which is which.
    To be "abducted" is to be taken away, hence the legs move apart. Somehow I always remembered that.
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

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