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My first log

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Thread: My first log

  1. #1
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    My first log

    I haven't done this before, but I guess it's time. I'm just started circuit training three days a week; I had been lifting, but last week my trainer put me on this circuit. I also do cardio three days a week; since cardio is kind of boring, I'll stick with the circuit and then log the lifting when I go back to just lifting.

    I'm working with a trainer I really like and it seems like I'm getting good results for an old man of 65.

    My circuits are as follows.

    1. 12 reps, 70 pound barbell, floor to overhead in two moves; don't know what it's called, but it's a dead lift then clean and jerk.
    2. 12 reps, jump pull ups from a bosu, full extension then jump to assist to get as high above the bar as possible.
    3. 12 reps, 120 pound barbell dead lift.
    4. 12 reps, push ups from 35 pound dumbbells so that my pecs and shoulders stretch
    5. 12 reps, vertical pull ups.

    I get through 4 circuits in about 45 minutes and it's about all I got; my shoulders are dead at that point.

  2. #2
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    Looks pretty good. You just need to continue. Much appreciated the efforts.

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    Quote Originally Posted by solidassears View Post
    I also do cardio three days a week; since cardio is kind of boring, I'll stick with the circuit and then log the lifting when I go back to just lifting.
    Looks so busy man! Yeah, I don't like cardio as much as my brother like.

    By the way, you may carry on bro. I hope you will get a great result in the end. I should try your circuits very soon for getting a positive result for me too.

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    No doubt that's a great effort!

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    Thanks Derek; I haven't kept up the log and for the past two weeks been sick with that damn flu! I've never had a flu hang on so long before. But it's about run it's course so I can get back after it.

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    solidassears, Hope you recover soon! Have a good day, Bro!

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