Advice on meal plan pleeze!

[Jill]

Heres the run down: I'm 5 4', 145 pounds, with quite a bit of muscle, and a nice layer of fat to go with it! I'm trying to lean down, and lose some body fat, while still maintaining my muscle. Any advice on my diet would be great! I have my weights and cardio under controll! Here is a sample day!

Meal 1
1/2 cup oats
1/2 cup cottage cheese
1 scoop protein
1 egg white
Sf suryp

Meal 2
2 cups lettuce/tomatoes/cukes
5 egg whites, 1 yolk
1 tbs lf mayo

Meal 3
1/2 cup oatmel
1 scoop protein
Sweet n low
1 Cup cukes/tomatoes

Snack- SF yogurt, small container

Meal 4
1 can Tuna
2 stalks celery
1/2 WW pita
1 TBS Lf mayo
1 TBS peanut butter

Meal 5
1 Chicken breast
1 slice LF cheese
1 apple

 

[Jodi]

What is the breakdown on this? Macros etc. I don't think your eating enough.

 

[Jill]

Macros? Im sure Im eating plenty though, It seems as if thats all I do some days!! Any tips?