Jodi R
Registered
hey everyone ... another jodi
ok so, i've been following body for life for almost 6 weeks now and lost 2% body fat but maintained my weight which i think is great cos my jeans arent cutting off circulation anymore even though i still weigh the same.
NOW things seemed to have slowed down now but i want to drop another 2% bf in the next 6 weeks
please tell me what i'm doing wrong !!!
age 24
weight 107pounds
height 1.57m think thats 5'2"
oh and i train after work which is inbetween meals 4 and 5
meal 1 6:30
1 cup all bran
1/2 cup fat free yoghurt (no sugar added)
meal 2 9:30
soy protein shake (25g protein 7g carb) with either 2 oranges or 1/2 cup crushed all bran mixed in
meal 3 12:30
100g ff cott cheese mixed with 1/4 serving protein powder on 1.5 slices wholewheat bread
meal 4 3:30
same as meal 2
meal 5 6:30
usually 100g chicken or 200g fish with 100g sweet potato/baby potato usually cooked with tinned tomato, onion etc and loads of veg like zuchini or green beans or whatever
meal 6 9:30
either same as meal 2 or a cup of ff sugar free yoghurt mixed with 100g ff cc
my training is 3 days weights and 3 days cardio of 20mins HIIT .. just like bfl says.
once a week i have a cheat day which usually involves alcohol. maybe some chocolate if i've stuck to the diet during the week.
phew, ok i'm finished.
now you go.
ok so, i've been following body for life for almost 6 weeks now and lost 2% body fat but maintained my weight which i think is great cos my jeans arent cutting off circulation anymore even though i still weigh the same.
NOW things seemed to have slowed down now but i want to drop another 2% bf in the next 6 weeks
please tell me what i'm doing wrong !!!
age 24
weight 107pounds
height 1.57m think thats 5'2"
oh and i train after work which is inbetween meals 4 and 5
meal 1 6:30
1 cup all bran
1/2 cup fat free yoghurt (no sugar added)
meal 2 9:30
soy protein shake (25g protein 7g carb) with either 2 oranges or 1/2 cup crushed all bran mixed in
meal 3 12:30
100g ff cott cheese mixed with 1/4 serving protein powder on 1.5 slices wholewheat bread
meal 4 3:30
same as meal 2
meal 5 6:30
usually 100g chicken or 200g fish with 100g sweet potato/baby potato usually cooked with tinned tomato, onion etc and loads of veg like zuchini or green beans or whatever
meal 6 9:30
either same as meal 2 or a cup of ff sugar free yoghurt mixed with 100g ff cc
my training is 3 days weights and 3 days cardio of 20mins HIIT .. just like bfl says.
once a week i have a cheat day which usually involves alcohol. maybe some chocolate if i've stuck to the diet during the week.
phew, ok i'm finished.
now you go.