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Originally posted by Prince
I would rather start out a beginner doing free weight squats with the bar, or even no weight, than put them on a leg press.
Definatly, I wish someone did that with me, I now have to learn from scratch.Originally posted by ponyboy
I totally agree with this.
Originally posted by firestorm
Free weights primarily and machines to accent workouts without question if your goal is to have the physic of a bodybuilder. example: You Bench press a barbell or DB and do some pec dec(machine) You do squats then the leg press machine and extensions, curl machines.
those are a few examples of my thinking.
Originally posted by Mudge
Oops, I use a front squat machine for standing calf raises