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going back to gym tomororw after almost 4 month break...need routine!

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  1. #1
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    pood's Avatar


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    going back to gym tomororw after almost 4 month break...need routine!






    well, finally getting back to the gym tomorrow


    probably lost most of my strenght, i did lose 10 lbs, throughout hte summer because i stopped bulking and lifting.


    been lifting for bout 2 year on and off.

    can someone give me a good workout for returning to the gym?

    to get my muscles working again, and how long should i do this workout? till i can move to a more rigerous workout
    ASDF!

  2. #2
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    Mudge's Avatar


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    I would do about a 20% workout and add another 20% every week, thats how I do it after layoffs. 20% volume, not weights.

  3. #3
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    i took 2 years off and i didn't do a 'special' routine.. i did what i normally would have done and i improved a lot

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