B
Bobb0
Could you tell me how much protein in grams we should eat a day? I just increased my protein intake and started having pain in my mid-lower back on both sides. Could too much protein be causing kidney problems?
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
Derek Wilson
Elite Member
- Joined
- Oct 28, 2017
- Messages
- 1,182
- Reaction score
- -6
- Points
- 0
#56 grams per day for the average sedentary man.
#46 grams per day for the average sedentary woman.
#0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
#46 grams per day for the average sedentary woman.
#0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.