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  1. #1
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    What's the latest time I should eat?

    What is the latest time that I should eat and what should my last meal be?

    If it's a shake will just protein powder do or should I have it with oats






    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

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    Right before bed. Your body is about to go without for for 6-8 hours. You still need to repair muscle and feed your body during that sleep time. Your body doesn't shut down.

    I like cottage cheese because of casein. It digests slower than whey and you could have a T. of Natty PB to go with it to help slow down the digestion even more.





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    my protein powder is a mix of aminos' soya, casein and whey is that any good>?
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
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    Sure and if you want to use that for your last meal great, just make sure to add a fat source to help slow down digestion.





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    Like....???
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

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    Natty PB, Flax, Fish Oil any EFA will do nicely.

    Did you read the thread on EFA's in the Sticky Guide to Dieting? If not, please do so.





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    What so blend PB in with the powder?
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
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    Yeah, natural PB





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    shit, I'm thinking of waking up in the middle of the night to have another little snack (like cottage cheese or a shake or chicken breast).

    FF cottage cheese, 2 tbsp. natural PB, cinnamon, and splenda tastes fucking incredible!

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    I always want to have some PB in the middle of the night.. but I don't know how only PB would effect my plan

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    Food can inhibit and can even nullify the release of growth hormone during sleep. The last time you should eat is about 2 hours before bed.

    The idea that high protein diets build muscle is a myth.
    Your money, your body, your health.
    Carl McCoy wannabe.

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    Muscles need protein, however digestion is slowed at night as the gut goes "to sleep" and is actually considered nearly a second brain.

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    Problem is bodybuilders believe one thing, dieticians say another and doctors have their own opinion. Bodybuilders usually believe what they read. And what they read is usually written by a bodybuilder with a medical degree. Whether that person is telling the truth or blowing the truth out of proportion is another.

  14. #14
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    Point well taken O Horned One.

    The thing is , humans are essentially lazy. The majority of people want that magic, miracle pill. They want big results, Now! Few are ready to put in the necessary effort to train or to educate themselves.

    If there was a shortcut and if all these pills and potions worked do you think that 65% of the adult population would be obese?

    Slimy business people know this and prey on this laziness and ignorance. The supplement industry is a multi-billion dollar a year industry. Most of the fitness and bodybuilding mags are just fronts for companies that sell supplements.

    Our ancestors were in far greater shape than we are and it seems unlikely that they consumed creatine or ripped fuel theromogenic drinks.

    There are few things with as much misinformation, disinformation and fraud as the fitness industry. Caveat Emptor.

    It isn't very exciting but eating sensibly and exercising are all that's needed. The rest is just smoke and mirrors. Those of you that are in this for the right reasons already know this.

    Later
    Carl McCoy wannabe.

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    Our ancestors were in far greater shape than we are and it seems unlikely that they consumed creatine or ripped fuel theromogenic drinks.

    I won't argue with anything but this. The average life expectancy of humans in going back only to the 1800's was 45. This was due mainly from diseases but regardless 45 was the average. I wouldn't consider that era of time healthier and the futher back you go the lower that age goes down. Now when you say healthy I'd like to know where you get that fact from because photos and historical documentation described many of our famous historians as being overweight. Cleopatra for example was short and fat and the lovely portait that hollywood portrays was a lie to sell a movie. Still love Liz though. hahaha

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