protein/calorie chart??

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  1. #1
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    Question protein/calorie chart??

    I'm trying to get my diet together and i was wondering if anyone knows of any online (or offline ) charts that list the protein/calorie/fat content of common foods bread/eggs/cheese/etc. etc.

    anyone?

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  3. #3
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    i meant free or non gimmicky.... just a chart of rows and columns no signups or accounts or anything..

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    It is free.

    Check out the sticky at the top of the forum in there I've posted about 3-4 links to other free sites





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    i see no forum...

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    The sticky called Guide to Dieting & Getting Cut





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