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protein/calorie chart??

Skate67

...And justice for all.
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I'm trying to get my diet together and i was wondering if anyone knows of any online (or offline :p) charts that list the protein/calorie/fat content of common foods bread/eggs/cheese/etc. etc.

anyone?:cool:
 
i meant free or non gimmicky.... just a chart of rows and columns no signups or accounts or anything..
 
It is free.

Check out the sticky at the top of the forum in there I've posted about 3-4 links to other free sites
 
The sticky called Guide to Dieting & Getting Cut
 
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