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195.5
4 hot dogs
handful of SunChips
2 pieces banana bread
1/2 breakfast sausage
3 biscuits
Glass of chocolate milk
I ordered some finaflex stimul8 . I took it before and loved it
Will do bud, i really notice the 15.7 pound weight lossPlease let us know the update! Thanks anyway!
Nice meal, nitrates, sodium, starch, preservatives.Weight 192.9 .... abs showing a bit more
diet today
ham sandwich
small bag of chips
donut low blood sugar
protein bar
ham sandwich
this 1st shift is throwing me off
have not been cooking
Nice meal, nitrates, sodium, starch, preservatives.
You'll be yoked in a week
Sent from my SM-G920V using Tapatalk
Weight 192.9 .... abs showing a bit more
diet today
ham sandwich
small bag of chips
donut low blood sugar
protein bar
ham sandwich
this 1st shift is throwing me off
have not been cooking
Lmao!The AAS will make up for no diet or lifting.
How many hours do you penis pump?I will throw up pics later , got my finaflex stimul8 today . Having a cup now . Bought it to take before work so I am actually awake. Had half a cup feel buzzed
Will do bud, i really notice the 15.7 pound weight loss
Sent from my Z956 using Tapatalk
You got that rightPlateaud @ 191 pounds . No real updates as nothing has changed
Why aren't you dead yet?Been crazy hectic and drama . In the middle of moving . Diet hasn?t been up to par , back up to 191
I lost some weight . I am down to 184 . My size 36 jeans are falling off my ass. I have some ab definition going on. Veins in my forearms are Showing. I am starting to incorporate more healthy fats in my diet ( avocado , cashews, almonds, extra virgin olive oil ) my blood pressure is improving . I just took it at Walmart 149/89 . 2 weeks ago it was 183/109 . I have increased my water intake to about 4 bottles at work 2 before work and 1 after with a Gatorade. I cut down on red meat and pork along with snack cakes. I eat chicken and turkey. I still drink pop 2-3 cans a day and rarely eat out.Been crazy hectic and drama . In the middle of moving . Diet hasn?t been up to par , back up to 191