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Push's Classic Contest Prep

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  1. #61
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    162.2



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  2. #62
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    One of the small treats I?ve had throughout prep.
    It?s a protein cake, with 1 tbsp Peter Pan whipped peanut butter on top.
    Combined macros:
    Calories 363
    Pro 41
    Carbs 19
    Fat 14



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  3. #63
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    30 mins Fasted Cardio and some ab work this a.m.
    Worked on my Posing 3 different times today.

    Calories 1979
    Pro 229
    Carbs 105
    Fat 55

    Tomorrow will be fasted cardio, then a quick upper body pump.
    More posing work throughout the day.
    Carbs and cals will increase as well.

  4. #64
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    161 and flat.



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  5. #65
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    Hit the gym fasted this morning.
    20 mins treadmill.
    Reverse Pec Dec 3 sets
    SS: Lat pulldowns wide w/ rope face pulls 3 sets
    SS: HS Seated iso row w/ HS standing shrugs 2 sets
    Standing cable crossover 40
    HS iso incline press 3 sets
    Rope pushdowns 3 sets
    Machine preacher curls 4 sets
    Seated machine shoulder press 4 sets

    Everything was done lightweight and sloooow controlled reps.

    Calories 2781
    Pro 244
    Carbs 282
    Fat 66

    Started getting fuller midday.
    I'm really trying to be consistent/steady with carb intake, very easy to see changes an hour or two later.
    Did some more posing practice.
    Also did some gathering and packing.

    Tomorrow will be higher carbs.
    Gotta travel, check in and get setup at the hotel.
    I'll do a simulated pump up session with more posing.
    Gonna get tan done before weigh/check ins.
    Then going out for a Nice Burger and Fries.
    Other than that gonna try to rest as much as possible.

    Not sure how many updates for tomorrow or saturday, but I can assure you i'll try to document as much as possible.

  6. #66
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    162



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  7. #67
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    Gotta couple meals in me, grabbed a good pump.



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  8. #68
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    Good morning.
    Yesterday 1 day out.
    Calories 4394
    Pro 295
    Carbs 502
    Fat 121

    Up early today.
    Had a protein shake with OJ.
    Some coffee and 1 water bottle.
    Getting ready to eat some Beef and Rice, I have a Blueberry muffin ready for the ride to the venue. And I have a turkey, roast beef and Muenster cheese sandwich ready just in case....
    Athletes meeting is scheduled for 8 am then prejudging is supposed to start at 9.
    In my bag for backstage I have some fudge, some pop tarts, peanut M&M, pretzel M&M, Lenny and Larry?s cookie, and a pb&j rice cake sandwich.
    I also have a 1 liter bottle of water to get me up to the night show. Of course I do have headphones and some bands to get a pump.

    No scale in the room.
    But yesterday I officially weighed in at 163.4 at 5 feet 4 3/4 inches tall. Made the cutoff by 1.6 lbs.


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  9. #69
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    Saturday Show day.
    Athletes meeting at 8am, prejudging started around 9am.
    Night show started at 6pm.
    Calories 6405
    Pro 200
    Carbs 834
    Fat 253

    Results:
    Men's Open Classic Physique Division A - 2nd Place
    Men's Masters Classic Physique Over 45 - 1st Place
    Men's Masters Classic Physique Over 35 - 1st Place
    Men's Masters Overall Champion

    Yesterday, I ate everything.
    Traveled back home.

    Calories 7538
    Pro 286
    Carbs 815
    Fat 305

    Pics from prejudging.

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  10. #70
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    Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show.
    Today I was still sore and a little tired.
    Did some cardio and a Push session.

    Treadmill 20 mins
    Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10
    Machine chest press 1x20, 1x15, 4x8, dropset 1x12/12
    SS: Machine Shoulder Press w/ machine side laterals 1x20/20, 1x15/15, 3x8/10, 1x12/12
    Vbar pushdowns 1x35, 1x25, 1x15, 3x10, 1x15, 1x20, 1x25

    Calories 4658
    Pro 249
    Carbs 545
    Fat 159

    Weight this morning was 172.
    Pic is from after breakfast.

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  11. #71
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    Legs with some cardio.
    Treadmill 15 mins
    Bike 10 mins
    SS: Seated leg curls w/ machine calf raises 5x15/12
    SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
    Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8

    Calories 5267
    Pro 250
    Carbs 581
    Fat 169
    Weight 175 this morning.
    Feeling a little more back to normal today, I think having some test back in my system might have something to do with that
    One more high calorie day tomorrow then back to a structured diet.
    Pull session tomorrow.

  12. #72
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    Pull session with cardio.
    Bike 15 mins
    SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
    SS: Pulldowns neutral w/ Cable low row UH 4x10/8
    SS: HS iso high row w/ HS standing shrugs 3x12/15
    SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8
    Reverse Pec Dec 4x12
    Ez bar cable curl 1x20, 1x15, 3x10, 1x12
    Seated DB curls 4x10

    Calories 4545
    Pro 266
    Carbs 513
    Fat 149
    Weight was 173 this a.m.

    No training tomorrow.

  13. #73
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    No training today.
    Calories 3679
    Pro 220
    Carbs 336
    Fat 141

    Running only test now, Cyp 400 wk, Prop 100 eod, Sust 250 eod.
    I'll drop the prop after a couple weeks.
    Push session tomorrow after work.

  14. #74
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    Push session tonight after work.
    Slight incline DB flyes 1x20,3x15
    Wide grip bench press 1x20, 1x15, 4x12
    Incline DB press 3xfail
    SS: Close grip press w/ BW dips 3x12/10
    SS: Seated heavy partial laterals w/ DB side laterals 3x8/10
    Seated Arnold press 3xfail

    Standing calf raises after every set

    Calories 3930
    Pro 254
    Carbs 408
    Fat 134

    No training tomorrow,gotta work late.
    Flex Friday.

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  15. #75
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    No training today.
    Calories 3693
    Pro 246
    Carbs 368
    Fat 128
    Weight 173 this morning.

    Legs tomorrow.

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