Work out in the middle of an intermittent fasting period

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    Work out in the middle of an intermittent fasting period

    If I work out in the middle of an intermittent fasting period, should I forgo the fast for the day and make sure my body gets sufficient fuel?

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    Depends on your goals.

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    Quote Originally Posted by OldSkool View Post
    Depends on your goals.
    Yeah, sure! That one important.

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