Robolics


Journey to a 501.6+ Bench Press

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  1. #1
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    Journey to a 501.6+ Bench Press

    Hello everyone,
    Looks like soon I will be refocusing on my journey to break into a 501.6+ bench press.

    My main concern is going to be making this an interesting and educational log, instead of just posting videos and pictures leaving the reader clueless.

    October of 2017 I finally got my 501.6 bench. Since then I have not kept the momentum going. Relationship ended, moved twice (Ohio -> Tampa FL - > West Palm FL) and then of course had to find a gym. Haven't managed to settle into a serious PL Gym...But, I have found a fun crew to train with here at a commercial gym so am making it work!

    I plan on competing September, which seems forever away. I am fairly bad at planning meets so far out (organizing micro cycles into meso cycles), but I will focus all of May and June on bringing up some weaknesses, few off the top of my head:
    Incline
    Flyes
    Shoulder Press
    Rear Delt
    Traps

    That is the bucket list, So my heavy Benching will be Thursday and my accessory day (bench builders) will be on Monday.

    I know everyone wants to know what the cycle will look like, soooo
    May 3rd-5th I will be drunk as fuck
    Memorial day weekend I will be drunk as fuck

    other than that clean as a whistle.
    May - Test 200
    June - Test 200 Anadrol 50mg
    June - Test 400
    July - August Test 400 / Tren 400
    August Test / Tren / Halo - 2 weeks out maybe more anadrol 100mg/day

  2. #2
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    This Saturday will be day 1 of some benching

    But did some dead?s today, for you know them booty gains



    Sent from my iPhone using Tapatalk

  3. #3
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    Hello everyone,
    I am back. I had a big case of Pneumonia and obviously had quite a bit of down time due to that!
    I am probably going to kick some tren back into the program here and see where the universe takes me Sorry I haven't been super active lately.

    Chime into the thread, I want to hear peoples thoughts!!!!

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