All supplements can be divided into three categories. These are regulators of hunger, burned fat, and food modifiers. I want to write more about each property of additives, and you will draw a conclusion and select the appropriate supplement for you.

Regulators of hunger- dull your sense of hunger, and you unconsciously reduce your portions.
Burned fat- contain substances that can swell after ingestion. You eat ordinary food 2-3 times less.
Food modifiers enrich the body with all the necessary minerals and vitamins, and the absence of cholesterol and fats in their body helps the body to not clog up once again. Try to choose suitable supplement for you.