I want to buy one . I work 10-14hours a day so most days the gym is out of the question. I do have a small bench some dumb bells . I was thinking the station would give me the most for upper body work out & core as i can do dips, pulls ups and hanging knee raises.

Any suggestions ...should I just buy a better bench or possibly a rowing machine?

Goal bigger muscles

Currently 184 pounds
12-14% body fat
5`11
31



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