I'm a freshmen in high school and I play basketball and I'd like to play football but I am not very big or muscular. I am currently only 5' 4" and weigh 122 pounds. My goal is to build muscle but not like a body builder, just getting stronger and having more lean muscle. I am very new to weightlifting and working out so I need some suggestions for routines or programs, or just where to start in general. Sorry if my terminology sounds stupid, I'm very new to this.