Okay, so I'm finally gonna get on this carb cycling bandwagon starting wednesday, and I'm gonna try using it for a bulk in this order:
Monday- High (Quads, calves)
Tuesday- No (Rest)
Wednesday- Low (Shoulders)
Thursday- High (Back, bis)
Friday- No (Rest)
Saturday- Low (Hamstrings, lower back)
Sunday- High (Chest, tris)
Minor glitch though: I had the largest binge of all time last night at Canadian Thanksgiving dinner (at LEAST 12 ounces of turkey (without gravy, thankfully), three bowls of wild rice, three huge yams, some pie, ice cream, carots, corn, half a bowl of salad that was meant for 10 people, a bit of mashed potatoes), which didn't do much harm, seeing as how it probably affected leptin levels and got my metabolism kick-started again (I've been sub-120g of carbs every day for the past two months at maintenance calories, I'm 6'0" 168 at 8% body fat), because I was fuller and leaner this morning.
Today I did a no-carb day with salmon, sirloin, shark, cottage cheese, flax, natural PB, eggs and a crapload of veggies, is that enough for me to make a transition to the carb cycle, or should I throw in another no carb day? Which day should I Start the cycle off with first?
Thanks for the help!
Peace.
Monday- High (Quads, calves)
Tuesday- No (Rest)
Wednesday- Low (Shoulders)
Thursday- High (Back, bis)
Friday- No (Rest)
Saturday- Low (Hamstrings, lower back)
Sunday- High (Chest, tris)
Minor glitch though: I had the largest binge of all time last night at Canadian Thanksgiving dinner (at LEAST 12 ounces of turkey (without gravy, thankfully), three bowls of wild rice, three huge yams, some pie, ice cream, carots, corn, half a bowl of salad that was meant for 10 people, a bit of mashed potatoes), which didn't do much harm, seeing as how it probably affected leptin levels and got my metabolism kick-started again (I've been sub-120g of carbs every day for the past two months at maintenance calories, I'm 6'0" 168 at 8% body fat), because I was fuller and leaner this morning.
Today I did a no-carb day with salmon, sirloin, shark, cottage cheese, flax, natural PB, eggs and a crapload of veggies, is that enough for me to make a transition to the carb cycle, or should I throw in another no carb day? Which day should I Start the cycle off with first?
Thanks for the help!
Peace.