Shitty sleep

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Thread: Shitty sleep

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    Shitty sleep

    I work 2pm til 2am . I walk home 2 miles everyday i eat shower pop 2 benadryl and 2 3mg melatonin. I fall asleep around 430am . I wake up from 7am until 8 then again at 1030am .

    What else can I take or try to stay asleep?

    No drug or use of liquor
    Decent diet 31



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    Not using tren only 200mg of test e weekly

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    Stop the melatonin, i cant inmagine how you must feel, took melatonin once and slept early and woke up at sunrise like i didnt sleep an hour. It felt like i was running 120mg of tren. On tren and winny i run lunesta and clonidine. Using melatonin when you go to sleep at 430 is counterproductive, melatonin is a byproduct of serotonin, adjusts body clock.


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    you need to sleep more, forget about taking shit to stay awake...

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    Honestly, I put on headphones and listen to meditation music. Do that and you'll sleep 8 solid hours. No need for pills or any other medications.

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    Find some Buddhist music.

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    I've tried Celtic music, binaurial beats . I don't take anything to stay awake.

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    Binaural beats make me feel like I'm seizuring out. Celtic music doesn't sound relaxing, but then again, it depends on the person. My brother loves classical music, but buddhist meditation music works for me.

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    I use a fan or two all year round for 'white noise' ... couldn't sleep without it..

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    Quote Originally Posted by bomb_r2 View Post
    I work 2pm til 2am . I walk home 2 miles everyday i eat shower pop 2 benadryl and 2 3mg melatonin. I fall asleep around 430am . I wake up from 7am until 8 then again at 1030am .

    What else can I take or try to stay asleep?

    No drug or use of liquor
    Decent diet 31



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    Since you're a midnight shift guy make sure your bedroom is completely dark. Cover the windows, throw a towel at the base of the door to keep light from other parts of the house from getting in. And keep your room cool.
    Some mornings, it's just not worth chewing through the leather straps. - Emo Phillips

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    Quote Originally Posted by Zaphod View Post
    Since you're a midnight shift guy make sure your bedroom is completely dark. Cover the windows, throw a towel at the base of the door to keep light from other parts of the house from getting in. And keep your room cool.
    I have extremely large windows. I use a fan and have the ac on. I'm doing noon til 2am til Friday then 11am til 9pm Saturday . Im adding more fruit to my diet and i bought some xannies to help me get to sleep . I'd buy some green but I have a drug test coming up around the 1st week in july

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    Researching sleep hygiene is a good start. However, antihistamines increase the likely outcome of dementia. Doxylamine succinate is better than diphenhydramine(benadryl) though. If you look in the sleep aid area at your drug store, look for doxylamine succinate as the active ingredient. Also do a sleep study. Maybe you have sleep apnea. Good luck!


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    when do you wake up? are you waking up right before work or early in the morning? I work random hours and sleep anywhere at anytime but when I'm exhausted and need slepp theres time I end up staring at the ceiling, thats just how it is sometimes
    Aussies and Philadelphians are the only people here

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    ambien.... about the only thing that works for me.

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