Derek Wilson
Elite Member
- Joined
- Oct 28, 2017
- Messages
- 1,182
- Reaction score
- -6
- Points
- 0
The best time to drink any protein supplement is right after your workout. Because when you workout your muscle tissues are broken that is called muscle breakdown. Muscles are exhausted and need nutrition to repair them. That is when protein comes into picture. When you take protein after ur workout the protein will break down to amino acids and it will act as nourishment to ur torn muscle tissues. The best among protein supplement is whey protein as it acts instantly. There are many times of proteins- egg, soy, cassein, plant protein, animal protein etc. But I prefer whey and egg protein due to its fast digestion and bio availability Percentage.
If you don't workout then you can have not more than 1 scoop a day. You can use it during breakfast, before workout, also before bedtime.ore than 1 scoop a day. You can use it during breakfast, before workout, also before bedtime. Thanks!
If you don't workout then you can have not more than 1 scoop a day. You can use it during breakfast, before workout, also before bedtime.ore than 1 scoop a day. You can use it during breakfast, before workout, also before bedtime. Thanks!