nbilling
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Could someone please explain 'exactly' which muscles are being targeted when performing Behind the Neck Presses using a medium to wide grip?
The problem I'm uncovering is that even though I can perform every other shoulder exercise to an adequate weight, I'm thinking of adding Behind-the-Neck presses only to discover that I am SO weak. What's the deal here ; obviously my shoulders aren't as strong as I had thought. I'm also concerned that this exercise is placing enormous pressure on my shoulder joints ; is there anything I should be wary of and can I train 'gung-ho' after a few warm-up sets?
Which shoulder routines would you recommend for a well-rounded shape?
Many thanks in advance for any good advice.
The problem I'm uncovering is that even though I can perform every other shoulder exercise to an adequate weight, I'm thinking of adding Behind-the-Neck presses only to discover that I am SO weak. What's the deal here ; obviously my shoulders aren't as strong as I had thought. I'm also concerned that this exercise is placing enormous pressure on my shoulder joints ; is there anything I should be wary of and can I train 'gung-ho' after a few warm-up sets?
Which shoulder routines would you recommend for a well-rounded shape?
Many thanks in advance for any good advice.