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Montego Prep With EP and Z

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  1. #181
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    Good session leading up to my week off before we get growing.

    Low Cable Row - stack *12, (rp) stack *6 6 4

    Cable pullover - 60*23

    Incline hammer - 270*24, 21

    Side laterals - 35*23, 22

    Reverse shoulder press - 120kg*15, 12

    Strength felt good but I've had a terrible headache today. Hope it'll go away soon.

  2. #182
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    So eating up is going good so far.

    Only changes have been adding in fats from red meat and some whole eggs. Volume of food hasn't increased but total calories have a bit.

    I did have some bananas pre and post workout yesterday but that's the only added carbs.

    Slight film of water after pulling out the short esters and substituting the long ones but nothing crazy.

    Weight is up around 3-5lbs depending on how much I sweat at night.

  3. #183
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    Lower muscle rounds day early. Went straight from work into train.

    Leg press mid close stance- 12 plates x23, 21. Widow maker with 6 plates

    Lying leg curl hips off pad - 80*22

    Romanians - 30*22

    Ez Curl - 70*23, 21

    Romanian split squats are my favorite quad exercise now...... I can feel those more then anything else by far.

  4. #184
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    How many calories do you burn in an average day?
    Also what is you current intake?

    My wife says I?m a little high strung and I know I?m a fidgeter. I burn to many calories in a day. Average is 35-4000 a day. It?s tough to eat that many calories. I try but that?s a lot of food. I?ve started using mass gainers which seems to help.



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