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Montego Prep With EP and Z

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  1. #166
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    Quote Originally Posted by TripleOvertime View Post
    Dude in the back ground trying to steal your thunder.
    That's Mr Invisible Lat Syndrome Guy

  2. #167
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    300g tilapia
    2c Broccoli
    Ketchup

  3. #168
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    Quote Originally Posted by Montego View Post
    That's Mr Invisible Lat Syndrome Guy
    Lulz. Every gym has "that guy"
    Monster labs representative

    Discount code: triple10 for 10% off, used in discount code section while ordering.

    First time buyer of monster labs? Contact me for a significant discount on your first order!
    Mymonsterlabs.com

  4. #169
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    Lower loading

    Leg press mid stance - Rest pause - 14 plates *12, 7, 4

    Widow maker - 8*20

    Romanian dead - 275*12, 10, 7

    Close stance Smith squat - 245*11, 8

    Adductor - 130*10, 6

    Calf Raise - 280*18, 15, 15, 15, 15

  5. #170
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    Upper Muscle Rounds

    Chest supported row - 200kg *22, 21
    Seated cable row - 220*23, 22
    Incline chest machine - 270*23
    Pec fly machine - 110*22, 21
    Lateral - 35*23, 22
    Cable extensions with rope - 60*24, 23, 21
    DB curl palm up - 35*22, 30*21

  6. #171
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    Couple pics from today.

    Being loose on diet last week didn't help much.

  7. #172
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    Quote Originally Posted by Montego View Post
    Grass fed NY Strip with rice tonight to "refeed"
    Hell yeah

  8. #173
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    Quote Originally Posted by Montego View Post
    Couple pics from today.

    Being loose on diet last week didn't help much.
    Solid for sure bro

  9. #174
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    Instant pot chicken. The best chicken.

  10. #175
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    Lower muscle rounds

    Took my son with me today for the first time.

    He's been working out in the garage every day besides when I tell him he needs rest so I thought I would give it a shot.

    It went well. He didn't talk to me besides asking basic questions on how to preform an exercise or how much weight to use. That's a big reason I'll probably take him back lol.

    So I've trained a lot of people. Not thousands but a lot and I've watched a lot of people train just being in the gym. Very rarely do you see someone using good form and rarer then that do you see them actually targeting the muscle they're trying to train.

    We started with legs and I noticed during the machine Squats his form was almost flawless. Weight back on his heels and not forward on his feet. Slightly below parallel and back smashed up into the pad. This was without a word from me.

    Leg curls. Again, toes were pointed straight out he wasn't bouncing up and down on the pad with his hips. The biggest thing there was he bottomed out the machine a couple times and adjusted his speed and depth so he stopped just short of that. Smooth reps and constant tension.

    Preacher curls, same. I had to shorten the reps so he didn't fully extended but, I could see the muscle firing.

    Rope extension. Here's where I knew he had "it" he's never done these before. I show him how, he takes a couple sets to get it figured out. Third set his set up isn't perfect but it's close. I touch his triceps to see what's going on..... Firing on all cylinders.

    So, I might have a training savant on my hands lol.

    Squat machine - 300*22, 280*23

    Lying leg curl - 180*22, 21

    Leg extension - 110*23, 21

    Rear delt raise - 30*25, 23, 22

    Rope extension - 70*25, 22, 20

    Preacher Curl - 100*12, 11, 9

    Seated dB curl - 30*13, 11

    Shrug - 70*15, 16, 13, 12

  11. #176
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    Almost ready to start eating.

    Talked with someone who I highly trust about my decision to keep cutting instead of rebounding and he suggested to just start feeding slowly again. We'll start that after I get proper pics!

  12. #177
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    Lower loading

    Rdl - 405*8, 315*11

    Mid stance leg press machine - 640*11, 10, 8

    Split squat - 70*11, 8

    Glute ham raise - 225*8, 6

    Adductor - 150*11, 8

    Upper pump stuff

    Sam's club had top sirloin on sale for $3.99lb.....got twenty lol.

  13. #178
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    Breakfast

    3 whole eggs
    200g egg whites
    100g steak
    1c squash and mushrooms

  14. #179
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    Quote Originally Posted by Montego View Post
    Breakfast

    3 whole eggs
    200g egg whites
    100g steak
    1c squash and mushrooms
    I thought I was the only one that liked squash with eggs. Been married 27 years and my wife still thinks I?m crazy.


    Sent from my iPhone using Tapatalk

  15. #180
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    Quote Originally Posted by Push50 View Post
    I thought I was the only one that liked squash with eggs. Been married 27 years and my wife still thinks I?m crazy.


    Sent from my iPhone using Tapatalk
    It's a good combo! Squash goes with anything imo

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